Which food has less impact on blood sugar?
Italian Bread Crumbs
Aleia's Gluten Free Foods LlcPlain Panko Crispy Bread Crumbs, Plain
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Italian Brea... | Plain Panko ... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Italian Bread Crumbs vs Plain Panko Crispy Bread Crumbs, Plain: Significant difference in blood sugar impact. Plain Panko Crispy Bread Crumbs, Plain has high impact (BSI 39.1) compared to Italian Bread Crumbs's moderate impact (BSI 21.5). Plain Panko Crispy Bread Crumbs, Plain contains 10.0g more carbs per serving, Plain Panko Crispy Bread Crumbs, Plain provides 1.0g more fiber. Italian Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Bread Crumbs
Plain Panko Crispy Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Bread Crumbs
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, EGGS, POTATO FLOUR, GARLIC POWDER, SALT, YEAST, GUAR GUM, HERBS AND SPICES.
Plain Panko Crispy Bread Crumbs, Plain
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Bread Crumbs
No significant vitamin or mineral data available
Plain Panko Crispy Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Bread Crumbs Tags
Plain Panko Crispy Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Bread Crumbs has a BSI of 21.5 while Plain Panko Crispy Bread Crumbs, Plain has a BSI of 39.1. Italian Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Bread Crumbs contains 78.6g of carbohydrates per 100g, while Plain Panko Crispy Bread Crumbs, Plain contains 75.0g per 100g. Plain Panko Crispy Bread Crumbs, Plain has 3.6g fewer carbs, which may result in less blood sugar impact.
Italian Bread Crumbs provides 0.0g of fiber per 100g, compared to 3.6g in Plain Panko Crispy Bread Crumbs, Plain. Plain Panko Crispy Bread Crumbs, Plain provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.