Which food has less impact on blood sugar?
Italian Classics Alfredo Sauce
Wegmans Food Markets, Inc.Cherry & Cranberry Mini Scones, Cherry & Cranberry
Target StoresComparing Key Nutrients
| Nutrient | Italian Clas... | Cherry & Cra... |
|---|---|---|
| Carbs | 6.0g | 26.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 22.0g | 7.0g |
Estimated Blood Sugar Response
Italian Classics Alfredo Sauce vs Cherry & Cranberry Mini Scones, Cherry & Cranberry: Significant difference in blood sugar impact. Cherry & Cranberry Mini Scones, Cherry & Cranberry has high impact (BSI 48.4) compared to Italian Classics Alfredo Sauce's low impact (BSI 11.6). Cherry & Cranberry Mini Scones, Cherry & Cranberry contains 20.0g more carbs per serving, Cherry & Cranberry Mini Scones, Cherry & Cranberry provides 1.0g more fiber. Italian Classics Alfredo Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Classics Alfredo Sauce
Cherry & Cranberry Mini Scones, Cherry & Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Classics Alfredo Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (CREAM, MILK, CELLULOSE GUM, GUAR GUM, CAROB & LOCUST BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN), MILK, WATER, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, MODIFIED CORN STARCH, SALT, SPICES.
Cherry & Cranberry Mini Scones, Cherry & Cranberry
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, VEGETABLE OIL SHORTENING [PALM OIL, SOYBEAN OIL], EGG, WATER, HONEY, BUTTER [CREAM, SALT], DRIED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], NATURAL AND ARTIFICIAL FLAVOR, SALT), GLAZE (ICING SUGAR [SUGAR, CORN STARCH], WATER, CORN SYRUP, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Classics Alfre...
Vitamins
Minerals
Cherry & Cranberry Min...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Classics Alfredo Sauce Tags
Cherry & Cranberry Mini Scones, Cherry & Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Classics Alfredo Sauce has a BSI of 11.6 while Cherry & Cranberry Mini Scones, Cherry & Cranberry has a BSI of 48.4. Italian Classics Alfredo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Classics Alfredo Sauce appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Classics Alfredo Sauce contains 4.8g of carbohydrates per 100g, while Cherry & Cranberry Mini Scones, Cherry & Cranberry contains 57.8g per 100g. Italian Classics Alfredo Sauce has 53.0g fewer carbs, which may result in less blood sugar impact.
Italian Classics Alfredo Sauce provides 0.0g of fiber per 100g, compared to 2.2g in Cherry & Cranberry Mini Scones, Cherry & Cranberry. Cherry & Cranberry Mini Scones, Cherry & Cranberry provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.