Which food has less impact on blood sugar?

Italian Meat Pizza Slice has less impact on blood sugar than Grapefruit Juice Unsweetened (Pink) 100%

Italian Meat Pizza Slice

Grapefruit Juice Unsweetened (Pink) 100%

BSI: 39 - High Impact
BSI: 100 - High Impact

Italian Meat Pizza Slice

g
Pizza Krause Gentle Corporation Branded

Grapefruit Juice Unsweetened (Pink) 100%

g
Cherry Central Branded

Comparing Key Nutrients

Nutrient Italian Meat... Grapefruit J...
Carbs 46.0g 56.9g
Sugars 3.0g 52.1g
Fiber 1.9g 0.0g
Protein 26.0g 2.4g
Fat 29.0g 0.0g

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Italian Meat Pizz...

Grapefruit Juice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Meat Pizza Slice

Serving size 216.0 GRMg

Calories 551

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 1540.1mg 67%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 300.2mg 23%
Iron 4.0mg 22%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR ([NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ASCORBIC ACID[DOUGH CONDITIONER]), WATER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, SUGAR, HONEY. LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZEDMILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR. DICED TOMATOES, TOMATO PUREE (TOMATO PASTE, WATER). CONTAINS LESS THAN 2% OF SUGAR, SALT, SPICES, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, ONION POWDER, AND CITRIC ACID, PORK, BEEF, SEASONING (SALT, SPICES, DEHYDRATED GARLIC), CONTAINS 2% OR LESS OF TURBINADO SUGAR, WATER, SALT, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING, SEA SALT, LIME JUICE CONCENTRATE. PORK, SPICES, WATER, SALT, SUGAR, NATURAL

Grapefruit Juice Unsweetened (Pink) 100%

Serving size 237.0 MLTg

Calories 237

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.9mg 1%
Total Carbohydrates 56.9g 21%
Dietary Fiber 0.0g 0%
Total Sugars 52.1g

* 4.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 47.4mg 4%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRAPEFRUIT JUICE CONCENTRATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Meat Pizza Slice

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grapefruit Juice Unsw...

Vitamins

Vitamin C 110% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Meat Pizza Slice

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Grapefruit Juice Unsweeten...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grapefruit Juice Unsweetened (Pink) 100% Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krause Gentle Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668109

Report Data Issues for Italian Meat Pizza Slice

Brand Cherry Central
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2718525

Report Data Issues for Grapefruit Juice Unsweetened (Pink) 100%