Which food has less impact on blood sugar?
Italian Mediterranean Quinoa
Sophia Foods Inc.Roasted Organic Hemp Seeds, Roasted
Minnesota Hemp Farms, Inc.Comparing Key Nutrients
| Nutrient | Italian Medi... | Roasted Orga... |
|---|---|---|
| Carbs | 37.0g | 9.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 5.0g | 8.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Italian Mediterranean Quinoa vs Roasted Organic Hemp Seeds, Roasted: Significant difference in blood sugar impact. Italian Mediterranean Quinoa has very high impact (BSI 66.3) compared to Roasted Organic Hemp Seeds, Roasted's minimal impact (BSI 0.0). Italian Mediterranean Quinoa contains 28.0g more carbs per serving, Roasted Organic Hemp Seeds, Roasted provides 6.0g more fiber. Roasted Organic Hemp Seeds, Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Mediterranean Quinoa
Roasted Organic Hemp Seeds, Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Mediterranean Quinoa
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, RICE, MALTODEXTRIN, DEHYDRATED TOMATO, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SUGAR, CORIANDER POWDER, DEHYDRATED CHIVE, GARLIC POWDER, DEHYDRATED PARSLEY, DEHYDRATED OREGAN.
Roasted Organic Hemp Seeds, Roasted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED HEMP SEEDS MAY CONTAIN SHELL FRAGMENTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Mediterranean ...
Minerals
Roasted Organic Hemp S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Mediterranean Quinoa Tags
Roasted Organic Hemp Seeds, Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Mediterranean Quinoa has a BSI of 66.3 while Roasted Organic Hemp Seeds, Roasted has a BSI of 0.0. Roasted Organic Hemp Seeds, Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Organic Hemp Seeds, Roasted appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Mediterranean Quinoa contains 67.3g of carbohydrates per 100g, while Roasted Organic Hemp Seeds, Roasted contains 30.0g per 100g. Roasted Organic Hemp Seeds, Roasted has 37.3g fewer carbs, which may result in less blood sugar impact.
Italian Mediterranean Quinoa provides 5.5g of fiber per 100g, compared to 30.0g in Roasted Organic Hemp Seeds, Roasted. Roasted Organic Hemp Seeds, Roasted provides 24.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.