Which food has less impact on blood sugar?
Italian Orangeade Sparkling Beverage With Spring Water
Cherry Blast Flavored Pure Water
Comparing Key Nutrients
| Nutrient | Italian Oran... | Cherry Blast... |
|---|---|---|
| Carbs | 41.0g | 20.0g |
| Sugars | 38.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Orangeade Sparkling Beverage With Spring Water
Cherry Blast Flavored Pure Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Orangeade Sparkling Beverage With Spring Water
Serving size 336.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER, ORANGE JUICE (FROM CONCENTRATED AND NATURAL JUICE), SUGAR, GLUCOSE SYRUP, CARBON DIOXIDE, ORANGE PULP, CITRIC ACID, NATURAL FLAVOR.
Cherry Blast Flavored Pure Water
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL CHERRY FLAVOR, ACESULFAME POTASSIUM, SULCROSE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Orangeade Sparkling...
Cherry Blast Flavored Pure ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Orangeade Sparkling Beverage With Spring Water Tags
Cherry Blast Flavored Pure Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade has a BSI of 82.0 while Cherry Blast Flavored Pure Water, Cherry Blast has a BSI of 40.0. Cherry Blast Flavored Pure Water, Cherry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Blast Flavored Pure Water, Cherry Blast appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade contains 12.2g of carbohydrates per 100g, while Cherry Blast Flavored Pure Water, Cherry Blast contains 5.6g per 100g. Cherry Blast Flavored Pure Water, Cherry Blast has 6.6g fewer carbs, which may result in less blood sugar impact.
Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade provides 0g of fiber per 100g, compared to 0g in Cherry Blast Flavored Pure Water, Cherry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.