Which food has less impact on blood sugar?

Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz has less impact on blood sugar than Italian Roasted Garlic Cloves

Italian Roasted Garlic Cloves

Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz

BSI: 39 - High Impact
BSI: 39 - High Impact

Italian Roasted Garlic Cloves

g
Frozen Bread & Dough Lamb Weston Sales, Inc. Branded

Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz

g
Frozen Bread & Dough Dr. Praeger's Sensible Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Roas... Dr. Praeger'...
Carbs 21.0g 36.0g
Sugars 1.0g 3.0g
Fiber 1.0g 9.0g
Protein 4.0g 20.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Roasted G...

Dr. Praeger's Per...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Roasted Garlic Cloves

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 48.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, ROASTED GARLIC (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SPICES), RYE FLOUR, SEA SALT, WHEAT GLUTEN, YEAST, RYE SOURDOUGH CULTURE (RYE FLOUR, WATER, SALT, STARTER CULTURES), FAVA BEAN FLOUR, MALTED BARLEY FLOUR, GUAR GUM, EVAPORATED CANE JUICE, MALT EXTRACT, SUNFLOWER LECITHIN, XANTHAN GUM, ENZYMES.

Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz

Serving size 132.0 GRMg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.4mg 24%
Total Carbohydrates 36.0g 13%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 109.6mg 8%
Iron 5.6mg 31%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PATTY (WATER, PEA PROTEIN BLEND, SUNFLOWER OIL, BEETS, NATURAL FLAVORS, METHYL CELLULOSE, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CARROT PUREE, FRUIT JUICE [COLOR], OAT FIBER, SEA SALT, ONION POWDER), BUN (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BEET SUGAR, YEAST, WHEAT GLUTEN, SUNFLOWER OIL, SALT, CULTURED WHEAT FLOUR, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, GUM ACACIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Roasted Garlic...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dr. Praeger's Perfect ...

Minerals

Calcium 8% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Roasted Garlic Cloves

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Dr. Praeger's Perfect Slide...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Roasted Garlic Cloves Tags

Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912685

Report Data Issues for Italian Roasted Garlic Cloves

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571317

Report Data Issues for Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz