Which food has less impact on blood sugar?
Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli
Mies Products IncDeluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Italian Saus... | Deluxe Chedd... |
|---|---|---|
| Carbs | 43.0g | 34.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 18.0g | 9.0g |
| Fat | 31.0g | 8.0g |
Estimated Blood Sugar Response
Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli vs Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar comparison: Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli has a extremely high blood sugar impact (BSI 77.1) while Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar has very high impact (BSI 65.4). Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli contains 9.0g more carbs per serving, Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli provides 3.1g more fiber. Consider Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli
Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli
Serving size 235.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN SAUSAGE AND ONION RAVIOLI: FILLING: ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), WHEY, MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), ONIONS, SUNFLOWER OIL, CARAMELIZED ONION PUREE (ONIONS), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF VEGETABLE FIBERS, POTATO STARCH, NATURAL FLAVORS, SALT, YEAST EXTRACT, SPICES, BLACK PEPPER, NONFAT DRY MILK, CORN MALTODEXTRIN. PASTA: DURUM WHEAT FLOUR, EGGS, WATER. MUSHROOM AND CHEESE SAUCE: HEAVY CREAM (CREAM, MILK), MUSHROOMS, WATER, MODIFIED FOOD STARCH, ONIONS, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SEA SALT, ENZYMES), 2% OR LESS OF NATURAL FLAVORS, SALT, GARLIC, YEAST EXTRACT, NONFAT DRY MILK, BLACK PEPPER, CORN MALTODEXTRIN.
Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, MILD CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED (ORGANIC PUMPKIN, ORGANIC APPLE, ORGANIC ANNATTO EXTRACT), LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sausage & Onio...
Minerals
Deluxe Cheddar Shells ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli Tags
Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli
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Report Data Issues for Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli has a BSI of 77.1 while Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar has a BSI of 65.4. Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli contains 18.3g of carbohydrates per 100g, while Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar contains 43.6g per 100g. Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli has 25.3g fewer carbs, which may result in less blood sugar impact.
Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli provides 1.3g of fiber per 100g, compared to 0.0g in Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar. Italian Sausage & Onion Ravioli Cremini Mushroom & Cheese Sauce, Italian Sausage & Onion Ravioli provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.