Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage

Wal Mart Stores, Inc.
BSI Score:
70
✅ Less blood sugar impact

Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale

Bj's Wholesale Club / Corporate Brands
BSI Score:
41
Bj's Wholesale Club / Corporate Brands Branded Other Deli

Comparing Key Nutrients

Nutrient Italian Saus... Chicken Saus...
Carbs 39.0g 23.0g
Sugars 2.0g 5.0g
Fiber 2.0g 2.0g
Protein 15.0g 18.0g
Fat 30.0g 13.0g

Estimated Blood Sugar Response

Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage vs Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale: Significant difference in blood sugar impact. Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage has very high impact (BSI 70.1) compared to Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale's high impact (BSI 40.9). Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage contains 16.0g more carbs per serving. Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage

Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Italian Sausage S...

Chicken Sausage &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage

Serving size 145.0 Gg

Calories 490

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 790.3mg 34%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 220.4mg 17%
Iron 2.7mg 15%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, YEAST, SALT], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, GUM ACACIA, FERMENTED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), CRME SAUCE (CREME FRAICHE [PASTEURIZED CULTURED CREAM, ASCORBIC ACID {TO MAINTAIN FRESHNESS}, CITRIC ACID], BLACK PEPPER, SEA SALT, FOOD STARCH-MODIFIED), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, GRANULATED GARLIC, SUGAR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), FRESH MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, VINEGAR, SALT, ENZYMES), SAUTEED ONIONS (ONIONS, SUNFLOWER OIL), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POTATO STARCH AND/OR POWDERED CELLULOSE [ANTI-CAKING AGENTS]), GARLIC OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PALM OIL, DEHYDRATED GARLIC, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, MONO AND DIGLYCERIDES, TURMERIC [COLOR], PAPRIKA [COLOR]), CONTAINS 2% OR LESS OF: GREEN ONIONS, GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED OREGANO, DRIED PARSLEY.

Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale

Serving size 227.0 GRMg

Calories 279

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 839.9mg 37%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 349.6mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SAUSAGE RED PEPPER MARINARA SAUCE (RED PEPPER MARINARA SAUCE [CRUSHED TOMATOES {TOMATOES, SALT, CITRIC ACID}, DICED TOMATOES {TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID}, ROASTED RED PEPPERS {RED PEPPERS, WATER, SALT, CITRIC ACID}, LIGHT CREAM, PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, GARLIC, SALT, CULTURED DEXTROSE {MALTODEXTRIN, CULTURED DEXTROSE}, CORNSTARCH, ONION, CANOLA OIL, OLIVE OIL, CRUSHED RED PEPPER, BASIL, OREGANO, BLACK PEPPER], CHICKEN SAUSAGE [GROUND CHICKEN BREAST, SEASONING {DEXTROSE, SALT, BLACK PEPPER, FENNEL, GARLIC, FENNEL OIL, NATURAL FLAVOR, SILICON DIOXIDE (TO PREVENT CAKING)}]) KALE BECHAMEL SAUCE (KALE, BECHAMEL SAUCE [MILK, PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, CANOLA OIL, ONION, CORNSTARCH, SALT, BAY LEAF, NUTMEG, BLACK PEPPER], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, WHEY, VINEGAR, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}], GARLIC, BASIL, BLACK PEPPER), PASTA (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Spicy,...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Sausage & Kale...

Vitamins

Vitamin C 26% DV

Minerals

Calcium 15% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage Tags

Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480638

Report Data Issues for Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629082

Report Data Issues for Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management