Which food has less impact on blood sugar?
Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala
Weis Markets, Inc.Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl
Freshrealm LlcComparing Key Nutrients
| Nutrient | Chicken Mars... | Sweet And So... |
|---|---|---|
| Carbs | 15.0g | 86.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 4.0g |
| Protein | 13.0g | 20.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala vs Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl: Significant difference in blood sugar impact. Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl has extremely high impact (BSI 100.0) compared to Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala's moderate impact (BSI 27.4). Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl contains 71.0g more carbs per serving, Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl provides 3.0g more fiber. Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala
Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN BREAST, MARSALA SAUCE WATER, MUSHROOMS, SAUCE BASE (CORN OIL [TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], MODIFIED CORNSTARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL, BEEF FAT, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, MONO- AND DIGLYCERIDES, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL FLAVORS, BEEF EXTRACT, LACTIC ACID, SULFITES), BUTTER (CREAM, SALT), SHALLOTS, MARSALA WINE REDUCTION, CUT BABY CARROTS, CAPELLINI ANGELHAIR PASTA (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, ISOLATED SOY PROTEIN, BUTTER BUDS (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC ( FOR COLOR))., SALT, SODIUM PHOSPHATES, BLACK PEPPER.
Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl
Serving size 445.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BASMATI RICE (WATER, BASMATI RICE), VEGGIE BLEND (GREEN BELL PEPPER, YELLOW ONION), SHRIMP, SWEET AND SOUR SAUCE (WATER, SUGAR, WHITE DISTILLED VINEGAR, CORN STARCH, RED BELL PEPPER, PINEAPPLE JUICE CONCENTRATE, NATURAL EXTRACTIVES OF PAPRIKA, SEA SALT), FIRE ROASTED PINEAPPLE TIDBITS, CARROTS, CORNSTARCH, CHOW MEIN NOODLES (WHEAT FLOUR, CANOLA OIL, SALT, CORNSTARCH), GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Marsala With C...
Vitamins
Minerals
Sweet And Sour Shrimp ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala Tags
Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala has a BSI of 27.4 while Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl has a BSI of 100.0. Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala contains 10.7g of carbohydrates per 100g, while Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl contains 19.3g per 100g. Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala has 8.6g fewer carbs, which may result in less blood sugar impact.
Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala provides 0.7g of fiber per 100g, compared to 0.9g in Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.