Which food has less impact on blood sugar?

Italian Seitan In Crumbles has less impact on blood sugar than Korean Bbq Flavor Plantspired Plant Based Steak

Italian Seitan In Crumbles

Korean Bbq Flavor Plantspired Plant Based Steak

Italian Seitan In Crumbles
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 17.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Flavor Plantspired Plant Based Steak
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 5.9g Not digested -11.8
Net Carbs 9.4g Digestible carbs 18.8
Protein 16.5g Moderates impact -0.6
Fat 11.8g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Seitan In Crumbles

g
Other Meats Quisling Media Branded

Full Food Name

Italian Seitan In Crumbles, Italian

Korean Bbq Flavor Plantspired Plant Based Steak

g
Other Meats Nasoya Foods Usa, Llc Branded

Full Food Name

Korean Bbq Flavor Plantspired Plant Based Steak, Korean Bbq

Comparing Key Nutrients

Nutrient Italian Seit... Korean Bbq F...
Carbs 7.0g 13.0g
Sugars 0.0g 5.0g
Fiber 1.0g 5.0g
Protein 17.0g 14.0g
Fat 0.5g 10.0g

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Italian Seitan In...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Seitan In Crumbles

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 50.2mg 4%
Iron 1.7mg 9%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER.

Korean Bbq Flavor Plantspired Plant Based Steak

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 5.0mg 28%
Potassium 170.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN ISOLATE, RICE FLOUR, WHEAT GLUTEN, COCOA POWDER), SAUCE (SUGAR, WATER, SOY SAUCE [WATER, DEFATTED SOYBEANS, WHEAT, SALT], PEAR PUREE, ONION, GARLIC, APPLE PUREE, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], MODIFIED CORN STARCH, GINGER, GREEN ONION EXTRACT [WATER, GREEN ONION, MALTODEXTRIN, SALT, PECTINASE], DEXTRIN, BLACK PEPPER, GUAR GUM, XANTHAN GUM), SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Seitan In Crum...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Korean Bbq Flavor Plan...

Minerals

Calcium 6% DV
Iron 33% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Seitan In Crumbles

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Korean Bbq Flavor Plantspir...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Flavor Plantspired Plant Based Steak Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quisling Media
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395750

Report Data Issues for Italian Seitan In Crumbles

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658115

Report Data Issues for Korean Bbq Flavor Plantspired Plant Based Steak