Which food has less impact on blood sugar?
Italian Sides Tortellini With Alfredo Sauce
Tops Markets, LlcSitos, Orzo Piquant
Optima Foods IncComparing Key Nutrients
| Nutrient | Italian Side... | Sitos, Orzo ... |
|---|---|---|
| Carbs | 48.0g | 20.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 10.0g | 4.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Italian Sides Tortellini With Alfredo Sauce vs Sitos, Orzo Piquant: Significant difference in blood sugar impact. Italian Sides Tortellini With Alfredo Sauce has extremely high impact (BSI 88.0) compared to Sitos, Orzo Piquant's high impact (BSI 30.9). Italian Sides Tortellini With Alfredo Sauce contains 28.0g more carbs per serving, Sitos, Orzo Piquant provides 2.0g more fiber. Sitos, Orzo Piquant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Sides Tortellini With Alfredo Sauce
Sitos, Orzo Piquant
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sides Tortellini With Alfredo Sauce
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTELLINI: DURUM WHEAT SEMOLINA, EGGS, BREADCRUMBS (WHEAT FLOUR, SALT, NATURAL YEAST), VEGETABLE FAT (PALM OIL), RICOTTA CHEESE (WHEY, WHOLE MILK, SALT), WHEY POWDER, SALT, BLACK PEPPER. DEHYDRATED SAUCE: PROCESS CHEESE FOOD IN POWDER (CHEDDAR CHEESE AND GOUDA CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES] WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEAT STARCH, NATURAL FLAVOR, HYDROLYZED CORN PROTEINS, YEAST EXTRACT, ONION POWDER, DEHYDRATED PARSLEY, GARLIC POWDER.
Sitos, Orzo Piquant
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, PASTEURIZED COW'S MILK, BUTTER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sides Tortelli...
Vitamins
Minerals
Sitos, Orzo Piquant
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Sides Tortellini With Alfredo Sauce Tags
Sitos, Orzo Piquant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Sides Tortellini With Alfredo Sauce has a BSI of 88.0 while Sitos, Orzo Piquant has a BSI of 30.9. Sitos, Orzo Piquant has the lower blood sugar impact, making it potentially better for blood glucose management.
Sitos, Orzo Piquant appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Sides Tortellini With Alfredo Sauce contains 64.0g of carbohydrates per 100g, while Sitos, Orzo Piquant contains 58.8g per 100g. Sitos, Orzo Piquant has 5.2g fewer carbs, which may result in less blood sugar impact.
Italian Sides Tortellini With Alfredo Sauce provides 2.7g of fiber per 100g, compared to 11.8g in Sitos, Orzo Piquant. Sitos, Orzo Piquant provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.