Which food has less impact on blood sugar?
Portabella & Fontina Cheese Artisan Ravioli
Round Cheese Ravioli
Comparing Key Nutrients
| Nutrient | Portabella &... | Round Cheese... |
|---|---|---|
| Carbs | 29.0g | 38.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 12.0g | 11.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Portabella & Fontina Cheese Artisan Ravioli
Round Cheese Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Portabella & Fontina Cheese Artisan Ravioli
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PORTABELLA MUSHROOM, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZER [GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM]), FONTINA CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), MUSHROOM FLAVOR (COOKED MUSHROOMS, POTATO FLOUR, DRY WHEY, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], FLAVORING, SALT, ONION POWDER), BUTTER (CREAM [MILK], NATURAL FLAVORING), MOZZARELLA CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YESAT EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORING), GARLIC, RED WINE, PARSLEY, SALT, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, CARAMEL.
Round Cheese Ravioli
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIXTURE: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. CHEESE MIXTURE: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM, SALT, STABILIZERS {XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}), WATER, EGG WHITES, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE), SEA SALT, GROUND WHITE PEPPERCORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Portabella & Fontina C...
Minerals
Round Cheese Ravioli
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Portabella & Fontina Cheese...
Round Cheese Ravioli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Portabella & Fontina Cheese Artisan Ravioli Tags
Round Cheese Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Portabella & Fontina Cheese Artisan Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Portabella & Fontina Cheese Artisan Ravioli has a BSI of 46.2 while Round Cheese Ravioli has a BSI of 70.4. Portabella & Fontina Cheese Artisan Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Portabella & Fontina Cheese Artisan Ravioli appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Portabella & Fontina Cheese Artisan Ravioli contains 29.0g of carbohydrates per 100g, while Round Cheese Ravioli contains 28.8g per 100g. Both foods have similar carbohydrate content.
Portabella & Fontina Cheese Artisan Ravioli provides 5.0g of fiber per 100g, compared to 1.5g in Round Cheese Ravioli. Portabella & Fontina Cheese Artisan Ravioli provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.