Which food has less impact on blood sugar?

Cracked Black Pepper Uncured Chicken Bacon has less impact on blood sugar than Italian Style Beef Meatballs

Italian Style Beef Meatballs

Cracked Black Pepper Uncured Chicken Bacon

BSI: 18 - Moderate Impact
BSI: 2 - Low Impact

Italian Style Beef Meatballs

g
Bacon, Sausages & Ribs Bahamas Rum Cake Factory Ltd. Branded

Cracked Black Pepper Uncured Chicken Bacon

g
Bacon, Sausages & Ribs Amylu Foods Llc Branded

Comparing Key Nutrients

Nutrient Italian Styl... Cracked Blac...
Carbs 12.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 20.0g 12.0g
Fat 19.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Bee...

Cracked Black Pep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Beef Meatballs

Serving size 113.0 GRMg

Calories 290

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 540.1mg 23%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.4mg 8%
Iron 3.0mg 17%
Potassium 339.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WHEAT FLOUR, TOMATO PUREE, GRATED ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), BEEF BROTH FLAVOR (NATURAL FLAVOR (CONTAINS BEEF FAT AND CANOLA OIL), BEEF STOCK, SALT, MALTODEXTRIN, YEAST EXTRACT, SPICE, GRILL FLAVOR (CONTAINS SUNFLOWER OIL)], ITALIAN SEASONING (SPICES, DEHYDRATED GARLIC AND ONION), YEAST EXTRACT, NATURAL FLAVORS, VINEGAR, ONION POWDER, CHERRY POWDER.

Cracked Black Pepper Uncured Chicken Bacon

Serving size 64.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55000.3mg 18333%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 14.1mg 1%
Iron 1.0mg 6%
Potassium 153.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% OR LESS OF: CRACKED BLACK PEPPER, SPICES, SEA SALT, CULTURED CELERY POWDER, VINEGAR, ONION POWDER, SOLUBLE RED PEPPER (SALT, EXTRACTIVES OF RED PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Beef Mea...

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cracked Black Pepper U...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Beef Meatballs

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Cracked Black Pepper Uncure...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Beef Meatballs Tags

Cracked Black Pepper Uncured Chicken Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608507

Report Data Issues for Italian Style Beef Meatballs

Brand Amylu Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1992565

Report Data Issues for Cracked Black Pepper Uncured Chicken Bacon