Which food has less impact on blood sugar?
Italian Style Bread Crumbs
Original Recipe Fish Breading/Batter Mix
Comparing Key Nutrients
| Nutrient | Italian Styl... | Original Rec... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 5.0g | 2.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Bread Crumbs
Original Recipe Fish Breading/Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Bread Crumbs
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD: (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL) (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). SALT, OREGANO, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, BLACK PEPPER.
Original Recipe Fish Breading/Batter Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, BHT), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHEY, GARLIC POWDER, SUGAR, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, POTATO FLOUR, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEXTROSE, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Bread Cr...
Vitamins
Minerals
Original Recipe Fish B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Bread Crumbs
Original Recipe Fish Breadi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Bread Crumbs Tags
Original Recipe Fish Breading/Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Bread Crumbs has a BSI of 40.4 while Original Recipe Fish Breading/Batter Mix, Original Recipe has a BSI of 34.3. Original Recipe Fish Breading/Batter Mix, Original Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipe Fish Breading/Batter Mix, Original Recipe appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Bread Crumbs contains 67.7g of carbohydrates per 100g, while Original Recipe Fish Breading/Batter Mix, Original Recipe contains 60.0g per 100g. Original Recipe Fish Breading/Batter Mix, Original Recipe has 7.7g fewer carbs, which may result in less blood sugar impact.
Italian Style Bread Crumbs provides 5.9g of fiber per 100g, compared to 0.8g in Original Recipe Fish Breading/Batter Mix, Original Recipe. Italian Style Bread Crumbs provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.