Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Italian Style Cheese Tortellini With Alfredo Sauce

Italian Style Cheese Tortellini With Alfredo Sauce

Chili Lime Chicken Thighs

BSI: 64 - High Impact
BSI: 4 - Low Impact

Italian Style Cheese Tortellini With Alfredo Sauce

g
Frozen Dinners & Entrees Kingston Marketing Co Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Italian Styl... Chili Lime C...
Carbs 33.0g 3.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 12.0g 18.0g
Fat 20.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Che...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Cheese Tortellini With Alfredo Sauce

Serving size 170.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 839.8mg 37%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 227.8mg 18%
Iron 2.0mg 11%
Potassium 71.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS. FILLING: BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), PART SKIM RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, RENNET, SALT), WHOLE MILK RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), CANOLA OIL, WATER, SALT, BLACK PEPPER, NUTMEG. ALFREDO SAUCE: HEAVY CREAM, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), WHOLE MILK, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, RENNET, SALT), CANOLA OIL, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, ROASTED GARLIC, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), BLACK PEPPER, NUTMEG.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Cheese T...

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Cheese Tortel...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Cheese Tortellini With Alfredo Sauce Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931226

Report Data Issues for Italian Style Cheese Tortellini With Alfredo Sauce

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs