Which food has less impact on blood sugar?
Italian Style Garlic Mini Loaf, Garlic
Protein Muffins, Apple Pie
Comparing Key Nutrients
| Nutrient | Italian Styl... | Protein Muff... |
|---|---|---|
| Carbs | 26.0g | 10.0g |
| Sugars | 1.0g | 2.3g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 8.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Garlic Mini Loaf, Garlic
Protein Muffins, Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Garlic Mini Loaf, Garlic
Serving size 57.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM AND/OR EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS LESS THAN 2% OF: ONION POWDER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SPICES, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).
Protein Muffins, Apple Pie
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (GRADE A PASTEURIZED SKIMMED MILK, LIVE CULTURES (L. BULGARICUS, S. THEMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)), GLUTEN FREE WHOLE GRAIN OATS, APPLES, EGG WHITES, ALMOND MILK (ALMOND MILK (FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR), APPLE SAUCE (APPLES, WATER, ASCORBIC ACID (VITAMIN C)), WHEY PROTEIN ISOLATE, XYLITOL, COCONUT OIL, FLAXSEED, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, NONFAT DRY MILK, SALT, TOPPING (GLUTEN FREE OATS, COCONUT OIL, ORGANIC TURBINADO, ORGANIC BROWN SUGAR, SPICES), STEVIA, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Garlic M...
Vitamins
Minerals
Protein Muffins, Apple...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Garlic Mini L...
Protein Muffins, Apple Pie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Garlic Mini Loaf, Garlic Tags
Protein Muffins, Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Garlic Mini Loaf, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Garlic Mini Loaf, Garlic has a BSI of 48.2 while Protein Muffins, Apple Pie has a BSI of 15.4. Protein Muffins, Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Muffins, Apple Pie appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Garlic Mini Loaf, Garlic contains 45.6g of carbohydrates per 100g, while Protein Muffins, Apple Pie contains 17.9g per 100g. Protein Muffins, Apple Pie has 27.8g fewer carbs, which may result in less blood sugar impact.
Italian Style Garlic Mini Loaf, Garlic provides 1.8g of fiber per 100g, compared to 3.6g in Protein Muffins, Apple Pie. Protein Muffins, Apple Pie provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.