Which food has less impact on blood sugar?

Organic Uncured Pork Bacon has less impact on blood sugar than Italian Style Meatballs In Margherita Tomato Sauce, Italian Style In Margherita Tomato Sauce

Italian Style Meatballs In Margherita Tomato Sauce, Italian Style In Margherita Tomato Sauce

Organic Uncured Pork Bacon

BSI: 36 - High Impact
BSI: 2 - Low Impact

Italian Style Meatballs In Margherita Tomato Sauce, Italian Style In Margherita Tomato Sauce

g
Bacon, Sausages & Ribs Bj's Wholesale Club / Corporate Brands Branded

Organic Uncured Pork Bacon

g
Bacon, Sausages & Ribs Cooperative Regions Of Organic Producer Pools Branded

Comparing Key Nutrients

Nutrient Italian Styl... Organic Uncu...
Carbs 14.0g 1.0g
Sugars 5.0g 0.0g
Fiber 1.0g 0.0g
Protein 12.0g 3.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Mea...

Organic Uncured P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meatballs In Margherita Tomato Sauce, Italian Style In Margherita Tomato Sauce

Serving size 69.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 590.0mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS (GROUND BEEF, GROUND PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID {DOUGH CONDITIONER}], MILK, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], EGGS [WHOLE EGGS, CITRIC ACID {ADDED TO PRESERVE COLOR}, WATER {AS CARRIER FOR CITRIC ACID}], SEASONING [DEXTROSE, SALT, BLACK PEPPER, FENNEL, GARLIC, FENNEL OIL, NATURAL FLAVOR, SILICON DIOXIDE {TO PREVENT CAKING}], GARLIC, ONION POWDER, PARSLEY, SALT, BLACK PEPPER), MARGHERITA TOMATO SAUCE (CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], WATER, ONION, BASIL, CORNSTARCH, CANE SUGAR, OLIVE OIL, CANOLA OIL, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], SALT, GARLIC, BLACK PEPPER).

Organic Uncured Pork Bacon

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 530.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK, WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY JUICE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meatball...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 6% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Organic Uncured Pork B...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meatballs In ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Organic Uncured Pork Bacon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Meatballs In Margherita Tomato Sauce, Italian Style In Margherita Tomato Sauce Tags

Organic Uncured Pork Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629065

Report Data Issues for Italian Style Meatballs In Margherita Tomato Sauce, Italian Style In Margherita Tomato Sauce

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2418020

Report Data Issues for Organic Uncured Pork Bacon