Which food has less impact on blood sugar?

Italian Style Meatballs With Marinara Sauce has less impact on blood sugar than Artisan Bourbon Molasses

Italian Style Meatballs With Marinara Sauce

Artisan Bourbon Molasses

BSI: 8 - Low Impact
BSI: 32 - High Impact

Italian Style Meatballs With Marinara Sauce

g
Bacon, Sausages & Ribs Teton Waters Ranch Branded

Artisan Bourbon Molasses

g
Bacon, Sausages & Ribs Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Italian Styl... Artisan Bour...
Carbs 6.0g 2.0g
Sugars 3.0g 1.0g
Fiber 1.9g 0.0g
Protein 15.0g 3.0g
Fat 13.0g 4.0g

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Italian Style Mea...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meatballs With Marinara Sauce

Serving size 139.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MEATBALLS (GRASS-FED BEEF, GLUTEN-FREE BREAD CRUMBS [WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, BAKING POWDER, SEA SALT, CIDER VINEGAR], WATER, WHOLE EGGS, LESS THAN 2% SPICES [INCLUDING FENNEL AND ANISE], VEGETABLE PROTEIN [PEA PROTEIN ISOLATE, PEA PROTEIN], SEA SALT, GRANULATED GARLIC, VINEGAR, ONION POWDER, ROSEMARY EXTRACT), MARINARA SAUCE (GROUND TOMATOES IN TOMATO PUREE [WITH SALT], ONIONS, OLIVE OIL, SALT, SPICES, GARLIC, DEHYDRATED PARSLEY).

Artisan Bourbon Molasses

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 310.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, RAW SUGAR, VINEGAR, CELERY POWDER, COATED WITH: SUGAR, REFINERY SYRUP, SEA SALT, MOLASSES, NATURAL FLAVOR, SPICES, RICE STARCH, ONION POWDER, VANILLA EXTRACT, MAPLE SYRUP, BOURBON WHISKEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meatball...

Vitamins

Vitamin C 7% DV
Vitamin A 60% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Artisan Bourbon Molasses

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meatballs Wit...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Artisan Bourbon Molasses

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Meatballs With Marinara Sauce Tags

Artisan Bourbon Molasses Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Teton Waters Ranch
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169812

Report Data Issues for Italian Style Meatballs With Marinara Sauce

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653154

Report Data Issues for Artisan Bourbon Molasses