Which food has less impact on blood sugar?

Seafood & Shrimp Salad has less impact on blood sugar than Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad

Seafood & Shrimp Salad

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 5.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood & Shrimp Salad
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad

g
Deli Salads Fresh Mix Llc Branded

Full Food Name

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta

Seafood & Shrimp Salad

g
Deli Salads Simply Fresh, Llc Branded

Full Food Name

Seafood & Shrimp Salad

Comparing Key Nutrients

Nutrient Italian Styl... Seafood & Sh...
Carbs 38.0g 16.0g
Sugars 6.0g 3.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 4.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pas...

Seafood & Shrimp ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.5mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRI-COLOR ROTINI PASTA (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, VITAMIN B3 [NIACIN], IRON [FERROUS SULFATE], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), GOLDEN ITALIAN DRESSING (WATER, VINEGAR, MALTODEXTRIN, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], SUGAR, SALT, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, CIDER VINEGAR, MODIFIED CORN STARCH, XANTHAN GUM, RED PEPPER*, GARLIC*, ONION*, MUSTARD FLOUR, SODIUM BENZOATE [PRESERVATIVE], SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVOR, YELLOW 5, YELLOW 6.

Seafood & Shrimp Salad

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 719.8mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (WATER, FISH PROTEIN [ALASKAN POLLOCK, AND/OR PACIFIC WHITING], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS), CELERY, ONIONS, COOKED SHRIMP (SHRIMP, SALT), CARROTS, CONTAINS 2% OR LESS: GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, XANTHAN GUM, SPICES, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), WATER, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pasta Ro...

Minerals

Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Seafood & Shrimp Salad

Vitamins

Vitamin C 2% DV
Vitamin A 29% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pasta Rotini ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Seafood & Shrimp Salad

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad Tags

🚀 Rocket Fuel

Seafood & Shrimp Salad Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Mix Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998189

Report Data Issues for Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad

Brand Simply Fresh, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892805

Report Data Issues for Seafood & Shrimp Salad