Tom Kha Soup has less impact on blood sugar than Italian Style Wedding Spinach & Meatballs In Chicken Broth Soup
Italian Style Wedding Spinach & Meatballs In Chicken Broth Soup
Tom Kha Soup
Italian Style Wedding Spinach & Meatballs In Chicken Broth Soup
Tom Kha Soup
Comparing Key Nutrients
| Nutrient | Italian Styl... | Tom Kha Soup |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 2.5g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Wedding Spinach & Meatballs In Chicken Broth Soup
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL], SEASONING [SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, SPICE, GARLIC POWDER, BEEF FAT], SALT, SPICE EXTRACT), SPINACH, PASTA (WHOLE WHEAT FLOUR, WHEAT FLOUR, EGG WHITE), CARROTS, CONTAINS LESS THAN 2% OF: ONIONS**, YEAST EXTRACT, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, CARROT JUICE CONCENTRATE, FLAVORING, XANTHAN GUM, GARLIC**, CHICKEN BROTH**, SUGAR, CHICKEN FAT, VEGETABLE OIL, SPICES, LOCUST BEAN GUM, TURMERIC EXTRACT, CELERY EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Tom Kha Soup
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Wedding ...
Vitamins
Minerals
Tom Kha Soup
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Wedding Spina...
Tom Kha Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Wedding Spinach & Meatballs In Chicken Broth Soup Tags
Tom Kha Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Wedding Spinach & Meatballs In Chicken Broth Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tom Kha Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.