Which food has less impact on blood sugar?

Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders has less impact on blood sugar than Italian Thin Crust Sweet Fire Pepper Pizza

Italian Thin Crust Sweet Fire Pepper Pizza

Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders

Italian Thin Crust Sweet Fire Pepper Pizza
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 179.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -3.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 11.0g Moderates impact -0.6
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 10.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Thin Crust Sweet Fire Pepper Pizza

g
Other Deli Take & Bake Branded

Full Food Name

Italian Thin Crust Sweet Fire Pepper Pizza

Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders

g
Other Deli Cw Nessen Foods Llc Branded

Full Food Name

Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders, Spicy Buffalo Chicken

Comparing Key Nutrients

Nutrient Italian Thin... Spicy Buffal...
Carbs 26.0g 2.0g
Sugars 7.0g 1.0g
Fiber 2.0g 1.0g
Protein 11.0g 10.0g
Fat 19.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Thin Crus...

Spicy Buffalo Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Thin Crust Sweet Fire Pepper Pizza

Serving size 179.0 Gg

Calories 329

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.9mg 20%
Sodium 580.0mg 25%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.5mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (WHEAT FLOUR, WATER, DURUM WHOLE WHEAT SEMOLINA, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, YEAST, SALT, WHEAT GLUTEN, MALTED WHEAT FLOUR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED CORN STARCH, NATURAL FLAVORS, SODIUM CITRATE, SODIUM PROPIONATE), PEPPER MARINADE (RED PEPPER, YELLOW PEPPER, MALT VINEGAR, SUGAR, CHILI POWDER), HERB SAUCE [WATER, TOMATO PASTE, DICED TOMATO (TOMATO, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, OLIVE OIL, ONION, CORN STARCH, GARLIC PUREE, OREGANO, BASIL SALT, BLACK PEPPER], MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), SALAMI (PORK, SALT, LESS THAN 2% OF: DEXTROSE NATURAL FLAVORS, SODIUM ERYTHORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE), RED PEPPER.

Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders

Serving size 57.0 Gg

Calories 74

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 135.1mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 35.9mg 3%
Iron 1.0mg 6%
Potassium 156.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANTIBIOTIC FREE CHICKEN, MUSHROOMS, BLEU CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE (TO PREVENT CAKING)], SPICE BLEND: (DEHYDRATED ONION, CELERY, DEHYDRATED GARLIC, RICE FLOUR, CAYENNE, YEAST EXTRACT) GREEN ONION, FRANKS HOT SAUCE (ADD CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Thin Crust Swe...

Vitamins

Vitamin C 30% DV
Vitamin A 78% DV

Minerals

Calcium 11% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Spicy Buffalo Chicken ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Thin Crust Sweet Fi...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 9 more

Spicy Buffalo Chicken With ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Thin Crust Sweet Fire Pepper Pizza Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Take & Bake
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467137

Report Data Issues for Italian Thin Crust Sweet Fire Pepper Pizza

Brand Cw Nessen Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461254

Report Data Issues for Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders