Which food has less impact on blood sugar?
Italian Waffle Cookie, Lemon
Casa Imports Inc.The Best Chocolate Chip Cookies, Pecans & Walnuts!
Bart & Judy's Bakery Inc.Comparing Key Nutrients
| Nutrient | Italian Waff... | The Best Cho... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Italian Waffle Cookie, Lemon vs The Best Chocolate Chip Cookies, Pecans & Walnuts!: Both have similar blood sugar impact with BSI scores of 36.1 and 31.7 respectively. Italian Waffle Cookie, Lemon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Waffle Cookie, Lemon
The Best Chocolate Chip Cookies, Pecans & Walnuts!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Waffle Cookie, Lemon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, CARAMEL (COLOR AGENT), LEMON FLAVOR, BAKING POWDER, SALT.
The Best Chocolate Chip Cookies, Pecans & Walnuts!
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, NATURAL FLAVOR), UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTER, CANE SUGAR, ROASTED PECANS & WALNUTS, BROWN CANE SUGAR, EGGS, BAKING SODA, MADAGASCAR VANILLA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Waffle Cookie,...
Minerals
The Best Chocolate Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Waffle Cookie, Lemon Tags
The Best Chocolate Chip Cookies, Pecans & Walnuts! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Waffle Cookie, Lemon has a BSI of 36.1 while The Best Chocolate Chip Cookies, Pecans & Walnuts! has a BSI of 31.7. The Best Chocolate Chip Cookies, Pecans & Walnuts! has the lower blood sugar impact, making it potentially better for blood glucose management.
The Best Chocolate Chip Cookies, Pecans & Walnuts! appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Waffle Cookie, Lemon contains 63.3g of carbohydrates per 100g, while The Best Chocolate Chip Cookies, Pecans & Walnuts! contains 50.0g per 100g. The Best Chocolate Chip Cookies, Pecans & Walnuts! has 13.3g fewer carbs, which may result in less blood sugar impact.
Italian Waffle Cookie, Lemon provides 0.0g of fiber per 100g, compared to 1.5g in The Best Chocolate Chip Cookies, Pecans & Walnuts!. The Best Chocolate Chip Cookies, Pecans & Walnuts! provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.