Which food has less impact on blood sugar?
Bauducco, Coconut Wafer, Chocolate, Chocolate
Trusouth Oil LlcCinnamon Spiced Caramel Grahams
Jo's Candies LlcComparing Key Nutrients
| Nutrient | Bauducco, Co... | Cinnamon Spi... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Compare Bauducco, Coconut Wafer, Chocolate, Chocolate vs Cinnamon Spiced Caramel Grahams: Both have similar blood sugar impact with BSI scores of 32.0 and 36.2 respectively. Cinnamon Spiced Caramel Grahams contains 4.0g more carbs per serving, Cinnamon Spiced Caramel Grahams provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bauducco, Coconut Wafer, Chocolate, Chocolate
Cinnamon Spiced Caramel Grahams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bauducco, Coconut Wafer, Chocolate, Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT NATURAL FLAVORED FILLING (68%) [SUGAR, VEGETABLE OIL, GRATED COCONUT, EMULSIFIER: SOY LECITHIN (INS 322) AND NATURAL FLAVOR], WHEAT FLOUR, STARCH, COCOA POWDER, CORN OIL, SALT, EMULSIFIER: SOY LECITHIN (INS 322) AND CHEMICAL BAKING POWDER: SODIUM BICARBONATE (INS 500II).
Cinnamon Spiced Caramel Grahams
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOYA LECITHIN, NATURAL VANILLA, BUTTERFAT), GRAHAM (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, EVAPORATED CANE SYRUP, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR, CITRIC ACID), CARAMEL (CORN SYRUP, EVAPORATED MILK, SUGAR, HEAVY CREAM, BUTTER [CREAM, SALT], BROWN SUGAR, VANILLA EXTRACT, CINNAMON, SUNFLOWER OIL, NATURAL FLAVOR, SOY LECITHIN, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bauducco, Coconut Wafe...
Minerals
Cinnamon Spiced Carame...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bauducco, Coconut Wafer, Chocolate, Chocolate Tags
Cinnamon Spiced Caramel Grahams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bauducco, Coconut Wafer, Chocolate, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Spiced Caramel Grahams
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bauducco, Coconut Wafer, Chocolate, Chocolate has a BSI of 32.0 while Cinnamon Spiced Caramel Grahams has a BSI of 36.2. Bauducco, Coconut Wafer, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Bauducco, Coconut Wafer, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bauducco, Coconut Wafer, Chocolate, Chocolate contains 53.1g of carbohydrates per 100g, while Cinnamon Spiced Caramel Grahams contains 61.8g per 100g. Bauducco, Coconut Wafer, Chocolate, Chocolate has 8.6g fewer carbs, which may result in less blood sugar impact.
Bauducco, Coconut Wafer, Chocolate, Chocolate provides 0.0g of fiber per 100g, compared to 5.9g in Cinnamon Spiced Caramel Grahams. Cinnamon Spiced Caramel Grahams provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.