Which food has less impact on blood sugar?

Whole Pod Edamame has less impact on blood sugar than Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl

Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl

Whole Pod Edamame

Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Pod Edamame
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -7.9
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Turkey & Salami

Whole Pod Edamame

g
Pre Packaged Fruit & Vegetables Veggieland, Llc Branded

Full Food Name

Whole Pod Edamame

Comparing Key Nutrients

Nutrient Italiano Wit... Whole Pod Ed...
Carbs 7.0g 7.0g
Sugars 3.0g 2.0g
Fiber 3.0g 4.0g
Protein 8.0g 9.0g
Fat 16.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italiano With Tur...

Whole Pod Edamame

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl

Serving size 149.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 900.0mg 39%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), CHAMPAGNE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, CHAMPAGNE WINE, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], INVERTED SUGAR, SALT, CONTAINS 2% OR LESS OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CHIVES*, GARLIC*, ONION*, NATURAL FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], SPICES [CONTAINS MUSTARD], XANTHAN GUM), ITALIAN STYLE FONTINA CHEESE (FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLACK OLIVES (OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), SMOKED TURKEY BREAST (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORNSTARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT AND CITRIC ACID [TO HELP PROTECT FLAVOR]),

Whole Pod Edamame

Serving size 75.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 47.3mg 4%
Iron 2.0mg 11%
Potassium 327.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italiano With Turkey &...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Pod Edamame

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italiano With Turkey & Sala...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Whole Pod Edamame

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483746

Report Data Issues for Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399534

Report Data Issues for Whole Pod Edamame