Which food has less impact on blood sugar?
Iw Egg & Pepper Jack Cheese Breakfast Bowtie
East Side EntreesCalzone, Cheese, Wg, Bulk, 5 Oz.
National Food Group Inc.Comparing Key Nutrients
| Nutrient | Iw Egg & Pep... | Calzone, Che... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 18.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iw Egg & Pepper Jack Cheese Breakfast Bowtie
Calzone, Cheese, Wg, Bulk, 5 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Iw Egg & Pepper Jack Cheese Breakfast Bowtie
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), WHEAT GLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE. FILLING: SCRAMBLED EGG PATTY (WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER). MONTEREY JACK CHEESE WITH PEPPERS [(CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES), NATAMYCIN (NATURAL MOLD INHIBITOR), SOY LECITHIN (NON-STICKING AGENT)].
Calzone, Cheese, Wg, Bulk, 5 Oz.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iw Egg & Pepper Jack C...
Minerals
Calzone, Cheese, Wg, B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Iw Egg & Pepper Jack Cheese...
Calzone, Cheese, Wg, Bulk, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iw Egg & Pepper Jack Cheese Breakfast Bowtie Tags
Calzone, Cheese, Wg, Bulk, 5 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iw Egg & Pepper Jack Cheese Breakfast Bowtie has a BSI of 32.6 while Calzone, Cheese, Wg, Bulk, 5 Oz. has a BSI of 65.4. Iw Egg & Pepper Jack Cheese Breakfast Bowtie has the lower blood sugar impact, making it potentially better for blood glucose management.
Iw Egg & Pepper Jack Cheese Breakfast Bowtie appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iw Egg & Pepper Jack Cheese Breakfast Bowtie contains 33.3g of carbohydrates per 100g, while Calzone, Cheese, Wg, Bulk, 5 Oz. contains 24.7g per 100g. Calzone, Cheese, Wg, Bulk, 5 Oz. has 8.7g fewer carbs, which may result in less blood sugar impact.
Iw Egg & Pepper Jack Cheese Breakfast Bowtie provides 3.5g of fiber per 100g, compared to 0.7g in Calzone, Cheese, Wg, Bulk, 5 Oz.. Iw Egg & Pepper Jack Cheese Breakfast Bowtie provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.