Which food has less impact on blood sugar?
Egg, Cheese And Salsa Breakfast Burrito Iw
M.C.I. Foods, Inc.Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Egg, Cheese ... | Cheese & Coo... |
|---|---|---|
| Carbs | 29.4g | 29.1g |
| Sugars | 1.3g | 1.0g |
| Fiber | 3.9g | 4.1g |
| Protein | 9.8g | 11.2g |
| Fat | 9.7g | 10.2g |
Estimated Blood Sugar Response
Compare Egg, Cheese And Salsa Breakfast Burrito Iw vs Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw: Both have similar blood sugar impact with BSI scores of 49.2 and 48.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Cheese And Salsa Breakfast Burrito Iw
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Cheese And Salsa Breakfast Burrito Iw
Serving size 106.31 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), DICED ONION, CORN, LIGHT FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: CILANTRO, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE), WHITE VINEGAR, AND SALT. WHOLE WHEAT TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL, SALT, GUAR GUM, AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE).
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
Serving size 106.31 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), WATER, DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CORN STARCH, CONTAINS 2% OR LESS OF: DICED ONION, FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), CILANTRO, WHITE VINEGAR, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND SALT. WHOLE WHEAT TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL, SALT, GUAR GUM, AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Cheese And Salsa ...
Vitamins
Minerals
Cheese & Cooked Sausag...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg, Cheese And Salsa Breakfast Burrito Iw Tags
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Cheese And Salsa Breakfast Burrito Iw has a BSI of 49.2 while Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw has a BSI of 48.1. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Cheese And Salsa Breakfast Burrito Iw contains 27.6g of carbohydrates per 100g, while Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw contains 27.3g per 100g. Both foods have similar carbohydrate content.
Egg, Cheese And Salsa Breakfast Burrito Iw provides 3.7g of fiber per 100g, compared to 3.9g in Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.