Which food has less impact on blood sugar?
Iw Pancake Sandwich With Glaze
East Side EntreesSandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Iw Pancake S... | Sandwich, Ma... |
|---|---|---|
| Carbs | 34.0g | 20.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 10.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Iw Pancake Sandwich With Glaze vs Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped: Significant difference in blood sugar impact. Iw Pancake Sandwich With Glaze has very high impact (BSI 62.4) compared to Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped's high impact (BSI 36.4). Iw Pancake Sandwich With Glaze contains 14.0g more carbs per serving, Iw Pancake Sandwich With Glaze provides 1.0g more fiber. Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iw Pancake Sandwich With Glaze
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iw Pancake Sandwich With Glaze
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PAN AND GRILL OIL (SOYBEAN OIL, PALM OIL, SOY LECITHIN, BETA CAROTENE, ARTIFICIAL BUTTER FLAVOR, TBHQ AND CITRIC ACID [ANTIOXIDANTS]), DEXTROSE, BUTTERMILK, SUGAR, POWDERED SUGAR, WHOLE EGGS, SOYBEAN OIL, BAKING POWDER, SALT, CORN STARCH, NATURAL AND ARTIFICIAL MAPLE BUTTER FLAVOR, GROUND CINNAMON, ARTIFICIAL CINNAMON FLAVOR.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND( WHOLE WHEAT FLOUR ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL , YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK POWDER, EGG, WHEY POWDER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT. EGG PATTY: WHOLE EGG, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iw Pancake Sandwich Wi...
Minerals
Sandwich, Maple Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iw Pancake Sandwich With Glaze Tags
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iw Pancake Sandwich With Glaze
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iw Pancake Sandwich With Glaze has a BSI of 62.4 while Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has a BSI of 36.4. Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iw Pancake Sandwich With Glaze contains 40.0g of carbohydrates per 100g, while Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped contains 26.7g per 100g. Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has 13.3g fewer carbs, which may result in less blood sugar impact.
Iw Pancake Sandwich With Glaze provides 2.4g of fiber per 100g, compared to 1.3g in Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped. Iw Pancake Sandwich With Glaze provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.