Which food has less impact on blood sugar?
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can
Conagra Brands, IncSnack Pack Pudding Fat Free Tapioca, 13 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | J Hungerford... | Snack Pack P... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can vs Snack Pack Pudding Fat Free Tapioca, 13 Oz comparison: J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can has a very high blood sugar impact (BSI 51.7) while Snack Pack Pudding Fat Free Tapioca, 13 Oz has high impact (BSI 37.9). J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can contains 7.0g more carbs per serving. Consider Snack Pack Pudding Fat Free Tapioca, 13 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can
Serving size 39.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL, NONFAT MILK*, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN STARCH, WHEY*, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, CHOCOLATE LIQUOR (INCLUDING SOY), ARTIFICIAL FLAVORS, INVERT SUGAR*, NATURAL FLAVOR, CARAMEL COLOR. CONTAINS: MILK, SOY. *ADDS AN INSIGNIFICANT AMOUNT OF SUGAR.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6)._X000D__X000D_CONTAINS: MILK._X000D_MAY CONTAIN: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
J Hungerford Smith Sug...
Minerals
Snack Pack Pudding Fat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can Tags
Snack Pack Pudding Fat Free Tapioca, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can has a BSI of 51.7 while Snack Pack Pudding Fat Free Tapioca, 13 Oz has a BSI of 37.9. Snack Pack Pudding Fat Free Tapioca, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Fat Free Tapioca, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can contains 66.7g of carbohydrates per 100g, while Snack Pack Pudding Fat Free Tapioca, 13 Oz contains 20.7g per 100g. Snack Pack Pudding Fat Free Tapioca, 13 Oz has 46.0g fewer carbs, which may result in less blood sugar impact.
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can provides 0.0g of fiber per 100g, compared to 0.0g in Snack Pack Pudding Fat Free Tapioca, 13 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.