Which food has less impact on blood sugar?
Jack Rabbit Black Beans, 16 Oz
Wickes AgricultureTeriyaki Stir Fry
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Jack Rabbit ... | Teriyaki Sti... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 12.0g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jack Rabbit Black Beans, 16 Oz
Teriyaki Stir Fry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jack Rabbit Black Beans, 16 Oz
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS
Teriyaki Stir Fry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, YELLOW ONION, BROCCOLI, CARROTS, STIR FRY SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SESAME OIL, CANOLA OIL, SALT, NATURAL FLAVORS, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE), RED BELL PEPPER, SNOW PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jack Rabbit Black Bean...
Minerals
Teriyaki Stir Fry
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Teriyaki Stir Fry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jack Rabbit Black Beans, 16 Oz Tags
Teriyaki Stir Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jack Rabbit Black Beans, 16 Oz
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Report Data Issues for Teriyaki Stir Fry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jack Rabbit Black Beans, 16 Oz has a BSI of 17.1 while Teriyaki Stir Fry has a BSI of 11.8. Teriyaki Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Stir Fry appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jack Rabbit Black Beans, 16 Oz contains 60.0g of carbohydrates per 100g, while Teriyaki Stir Fry contains 9.4g per 100g. Teriyaki Stir Fry has 50.6g fewer carbs, which may result in less blood sugar impact.
Jack Rabbit Black Beans, 16 Oz provides 34.3g of fiber per 100g, compared to 2.4g in Teriyaki Stir Fry. Jack Rabbit Black Beans, 16 Oz provides 31.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.