Which food has less impact on blood sugar?
Jackie's Jams, Pumpkin Butter
Jackie's Jams Inc.Tuscan Herb Spreadable Butter, Tuscan Herb
Epicurean Butter CompanyComparing Key Nutrients
| Nutrient | Jackie's Jam... | Tuscan Herb ... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 19.0g |
Estimated Blood Sugar Response
Jackie's Jams, Pumpkin Butter vs Tuscan Herb Spreadable Butter, Tuscan Herb comparison: Jackie's Jams, Pumpkin Butter has a low blood sugar impact (BSI 10.0) while Tuscan Herb Spreadable Butter, Tuscan Herb has minimal impact (BSI 1.8). Jackie's Jams, Pumpkin Butter contains 4.0g more carbs per serving. Consider Tuscan Herb Spreadable Butter, Tuscan Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jackie's Jams, Pumpkin Butter
Tuscan Herb Spreadable Butter, Tuscan Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jackie's Jams, Pumpkin Butter
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, CANE SUGAR, ORANGE JUICE, CINNAMON, CLOVES, ALLSPICE, NUTMEG.
Tuscan Herb Spreadable Butter, Tuscan Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, TUSCAN HERB PASTE (GARLIC, CANOLA/OLIVE OIL, PARSLEY, THYME, BASIL, ROSEMARY, SALT, CITRIC ACID, BLACK PEPPER), CANOLA OIL, ROASTED GARLIC, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jackie's Jams, Pumpkin...
No significant vitamin or mineral data available
Tuscan Herb Spreadable...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jackie's Jams, Pumpkin Butter Tags
Tuscan Herb Spreadable Butter, Tuscan Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jackie's Jams, Pumpkin Butter has a BSI of 10.0 while Tuscan Herb Spreadable Butter, Tuscan Herb has a BSI of 1.8. Tuscan Herb Spreadable Butter, Tuscan Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Herb Spreadable Butter, Tuscan Herb appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jackie's Jams, Pumpkin Butter contains 31.3g of carbohydrates per 100g, while Tuscan Herb Spreadable Butter, Tuscan Herb contains 3.6g per 100g. Tuscan Herb Spreadable Butter, Tuscan Herb has 27.7g fewer carbs, which may result in less blood sugar impact.
Jackie's Jams, Pumpkin Butter provides 0g of fiber per 100g, compared to 0.0g in Tuscan Herb Spreadable Butter, Tuscan Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.