Which food has less impact on blood sugar?
Jack'snak, Honey Asian Spice Snack Mix
Sunflower Food Company Inc.Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Jack'snak, H... | Honey Nut To... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Jack'snak, Honey Asian Spice Snack Mix vs Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats: Significant difference in blood sugar impact. Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats has very high impact (BSI 56.8) compared to Jack'snak, Honey Asian Spice Snack Mix's moderate impact (BSI 22.8). Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats contains 19.0g more carbs per serving, Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats provides 2.0g more fiber. Jack'snak, Honey Asian Spice Snack Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jack'snak, Honey Asian Spice Snack Mix
Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jack'snak, Honey Asian Spice Snack Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, PEANUTS, GLUTINOUS RICE FLOUR, WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUCROSE, WHEAT STARCH, HONEY, BUTTER, SUGAR, SPICES, GARLIC AND ONION POWDER, VINEGAR, LIME JUICE, LIME OIL, PAPRIKA, SESAME OIL, LEMONGRASS OIL, XANTHAN GUM, BEET POWDER, TURMERIC, SOY SAUCE, SEAWEED, NATURAL COLORS: TURMERIC, PAPRIKA OLEORESIN, SPINACH POWDER, BEET POWDER.
Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats
Serving size 40.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, WHEAT GERM, BROWN SUGAR, OAT FIBER, HONEY, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ADSORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jack'snak, Honey Asian...
Minerals
Honey Nut Toasted Oats...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jack'snak, Honey Asian Spice Snack Mix Tags
Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jack'snak, Honey Asian Spice Snack Mix has a BSI of 22.8 while Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats has a BSI of 56.8. Jack'snak, Honey Asian Spice Snack Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Jack'snak, Honey Asian Spice Snack Mix appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jack'snak, Honey Asian Spice Snack Mix contains 43.3g of carbohydrates per 100g, while Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats contains 80.0g per 100g. Jack'snak, Honey Asian Spice Snack Mix has 36.7g fewer carbs, which may result in less blood sugar impact.
Jack'snak, Honey Asian Spice Snack Mix provides 3.3g of fiber per 100g, compared to 7.5g in Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats. Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.