Which food has less impact on blood sugar?
Jalapeno Cheddar Dip, Jalapeno Cheddar
Hp Hood LlcPepper Jack Natural Cheese
Agri Mark, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Che... | Pepper Jack ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Compare Jalapeno Cheddar Dip, Jalapeno Cheddar vs Pepper Jack Natural Cheese: Both have similar blood sugar impact with BSI scores of 3.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Cheddar Dip, Jalapeno Cheddar
Pepper Jack Natural Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cheddar Dip, Jalapeno Cheddar
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT. ENZYMES), DEHYDRATED BELL PEPPER, WHEY, MONOSODIUM GLUTAMATE, SUGAR*, DEHYDRATED JALAPENO PEPPER. YEAST EXTRACT, GARLIC POWDER, ONION POWDER, LACTIC ACID, SPICES, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, GELATIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND ENZYME.
Pepper Jack Natural Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH PASTEURIZED MILK, JALAPEO PEPPERS, CHEESE CULTURES, SALT, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cheddar Dip, ...
Minerals
Pepper Jack Natural Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cheddar Dip, Jalapeno Cheddar Tags
No tags available for this food
Pepper Jack Natural Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Cheddar Dip, Jalapeno Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Cheddar Dip, Jalapeno Cheddar has a BSI of 3.9 while Pepper Jack Natural Cheese has a BSI of 1.8. Pepper Jack Natural Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jack Natural Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Cheddar Dip, Jalapeno Cheddar contains 6.5g of carbohydrates per 100g, while Pepper Jack Natural Cheese contains 3.6g per 100g. Pepper Jack Natural Cheese has 2.9g fewer carbs, which may result in less blood sugar impact.
Jalapeno Cheddar Dip, Jalapeno Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Pepper Jack Natural Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.