Which food has less impact on blood sugar?
Jalapeno & Cilantro Hummus, Jalapeno & Cilantro
Publix Super Markets, Inc.Medium Salsa, Medium
Melina's Salsa, Chips & More, LlcComparing Key Nutrients
| Nutrient | Jalapeno & C... | Medium Salsa... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Jalapeno & Cilantro Hummus, Jalapeno & Cilantro vs Medium Salsa, Medium: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Jalapeno & Cilantro Hummus, Jalapeno & Cilantro provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno & Cilantro Hummus, Jalapeno & Cilantro
Medium Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno & Cilantro Hummus, Jalapeno & Cilantro
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS, OLIVE OIL, LEMON JUICE, TAHINI (SESAME SEEDS), JALAPENO AND CILANTRO PEPPER BASE (JALAPENO PEPPERS [WITH WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE], CILANTRO, WATER, NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE, SOYBEAN OIL, LESS THAN 2% CITRIC ACID, SALT, XANTHAN GUM, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], TBHQ [ANTIOXIDANT]), SEASONINGS (SPICES, SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), GARLIC (GARLIC, WATER, CITRIC ACID).
Medium Salsa, Medium
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, <2% OF: SALT, CITRIC ACID), JALAPEO PEPPERS, SERRANO PEPPERS, GARLIC, SALT, CILANTRO, CRUSHED RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno & Cilantro Hu...
Minerals
Medium Salsa, Medium
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno & Cilantro Hummus, Jalapeno & Cilantro Tags
Medium Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno & Cilantro Hummus, Jalapeno & Cilantro
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Report Data Issues for Medium Salsa, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno & Cilantro Hummus, Jalapeno & Cilantro has a BSI of 3.9 while Medium Salsa, Medium has a BSI of 4.0. Jalapeno & Cilantro Hummus, Jalapeno & Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno & Cilantro Hummus, Jalapeno & Cilantro appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno & Cilantro Hummus, Jalapeno & Cilantro contains 10.3g of carbohydrates per 100g, while Medium Salsa, Medium contains 7.1g per 100g. Medium Salsa, Medium has 3.2g fewer carbs, which may result in less blood sugar impact.
Jalapeno & Cilantro Hummus, Jalapeno & Cilantro provides 3.4g of fiber per 100g, compared to 0.0g in Medium Salsa, Medium. Jalapeno & Cilantro Hummus, Jalapeno & Cilantro provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.