Which food has less impact on blood sugar?
Jalapeno Cream Cheese, Jalapeno
Rafael Padilla & Cia S. En C.Dark Peppermint Truffles, Naturally Flavored
Godiva Chocolatier, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Cre... | Dark Pepperm... |
|---|---|---|
| Carbs | 3.0g | 23.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Jalapeno Cream Cheese, Jalapeno vs Dark Peppermint Truffles, Naturally Flavored: Significant difference in blood sugar impact. Dark Peppermint Truffles, Naturally Flavored has high impact (BSI 39.6) compared to Jalapeno Cream Cheese, Jalapeno's low impact (BSI 5.7). Dark Peppermint Truffles, Naturally Flavored contains 20.0g more carbs per serving, Dark Peppermint Truffles, Naturally Flavored provides 2.0g more fiber. Jalapeno Cream Cheese, Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Cream Cheese, Jalapeno
Dark Peppermint Truffles, Naturally Flavored
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cream Cheese, Jalapeno
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CREAM AND MILK, CHEESE CULTURE AND/OR LACTIC ACID, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), SOUR CREAM (CULTURED CREAM), JALAPENOS, NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR [CONTAINS MILK]), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CULTURED MILK POWDER, VINEGAR POWDER, XANTHAN GUM.
Dark Peppermint Truffles, Naturally Flavored
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SORBITOL, BUTTER (UNSALTED), SWEETENED CONDENSED MILK, COCOA BUTTER, XYLITOL, MILK POWDER, VEGETABLE OIL (PALM KERNEL, PALM), BUTTER OIL, SKIM MILK, NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN), VEGETABLE OIL (SOYBEAN/COTTONSEED), TOCOPHEROLS (ANTIOXIDANTS), RED 40 ALUMINUM LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cream Cheese,...
Minerals
Dark Peppermint Truffl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cream Cheese, Jalapeno Tags
Dark Peppermint Truffles, Naturally Flavored Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Cream Cheese, Jalapeno has a BSI of 5.7 while Dark Peppermint Truffles, Naturally Flavored has a BSI of 39.6. Jalapeno Cream Cheese, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Cream Cheese, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Cream Cheese, Jalapeno contains 10.7g of carbohydrates per 100g, while Dark Peppermint Truffles, Naturally Flavored contains 56.1g per 100g. Jalapeno Cream Cheese, Jalapeno has 45.4g fewer carbs, which may result in less blood sugar impact.
Jalapeno Cream Cheese, Jalapeno provides 0.0g of fiber per 100g, compared to 4.9g in Dark Peppermint Truffles, Naturally Flavored. Dark Peppermint Truffles, Naturally Flavored provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.