Which food has less impact on blood sugar?
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack
Sunshine Biscuits, Inc.Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
Patagonia Provisions, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Jac... | Cheddar Chee... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack vs Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze comparison: Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze has a high blood sugar impact (BSI 32.5) while Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack has moderate impact (BSI 22.9). Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze contains 6.0g more carbs per serving, Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze provides 1.0g more fiber. Consider Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack
Serving size 21.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATEJ, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, ONION POWDER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, CITRIC ACID, GREEN BELL PEPPER POWDER, BUTTERMILK, DEXTROSE, SOY LECITHIN, JALAPENO PEPPER POWDER, DRIED PARSLEY, GREEN CHILI PEPPER POWDER, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUN- FLOWER OIL, NUTRITIONAL YEAST, SEA SALT, LACTIC ACID, ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT), ORGANIC PAPRIKA, ORGANIC YEAST EXTRACT, ORGANIC GARLIC, BAKING SODA, ORGANIC TURMERIC, ORGANIC ONION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Jack Flavored...
Minerals
Cheddar Cheeze Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack Tags
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack
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Report Data Issues for Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack has a BSI of 22.9 while Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze has a BSI of 32.5. Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack contains 61.9g of carbohydrates per 100g, while Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze contains 63.3g per 100g. Both foods have similar carbohydrate content.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack provides 4.8g of fiber per 100g, compared to 6.7g in Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze. Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.