Which food has less impact on blood sugar?
Jalapeno Pizza Dough, Jalapeno
Rocket Chip Cookie Dough
Big Dipper Dough CoComparing Key Nutrients
| Nutrient | Jalapeno Piz... | Rocket Chip ... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 0.1g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Jalapeno Pizza Dough, Jalapeno vs Rocket Chip Cookie Dough comparison: Jalapeno Pizza Dough, Jalapeno has a high blood sugar impact (BSI 47.1) while Rocket Chip Cookie Dough has high impact (BSI 36.8). Jalapeno Pizza Dough, Jalapeno contains 6.0g more carbs per serving, Jalapeno Pizza Dough, Jalapeno provides 1.0g more fiber. Consider Rocket Chip Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Pizza Dough, Jalapeno
Rocket Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Pizza Dough, Jalapeno
Serving size 57.0 GRMg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PIZZA DOUGH (BLEACHED, ENRICHED, BROMATED WHEAT FLOUR, WATER, BAKERS YEAST, SALT, YELLOW PRUSSIATE OF SODA, SAPORE TOSCA [FERMENTED DURUM WHEAT FLOUR], DEHYDRATED JALAPENOS, QUICK STEP CRISPY CL ICELLULOSE GUM, WHEAT FLOUR, DEXTROSE, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ENZYMES, ASCORBIC ACID], EXTENDO [INACTIVATED BAKERS YEAST, WHEAT FLOUR], CRUSHED RED PEPPER).
Rocket Chip Cookie Dough
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHEAT FLOUR, BROWN SUGAR (SUGAR, MOLASSES), BUTTER (PASTEURIZED CREAM (MILK), NATURAL FLAVORINGS), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), WATER, VANILLA (VANILLA BEAN EXTRACTS, WATER AND ALCOHOL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Pizza Dough, ...
Minerals
Rocket Chip Cookie Dough
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Pizza Dough, Jalapeno Tags
Rocket Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Pizza Dough, Jalapeno
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Report Data Issues for Rocket Chip Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Pizza Dough, Jalapeno has a BSI of 47.1 while Rocket Chip Cookie Dough has a BSI of 36.8. Rocket Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Rocket Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Pizza Dough, Jalapeno contains 43.9g of carbohydrates per 100g, while Rocket Chip Cookie Dough contains 63.3g per 100g. Jalapeno Pizza Dough, Jalapeno has 19.5g fewer carbs, which may result in less blood sugar impact.
Jalapeno Pizza Dough, Jalapeno provides 1.8g of fiber per 100g, compared to 0.0g in Rocket Chip Cookie Dough. Jalapeno Pizza Dough, Jalapeno provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.