Which food has less impact on blood sugar?
Jalapeno Tortillas, Mild
El Rey Mexican Products Inc.Guerrero Corn Tortillas, 80 Count, 4.16 Lb
Guerrero TortilleriaComparing Key Nutrients
| Nutrient | Jalapeno Tor... | Guerrero Cor... |
|---|---|---|
| Carbs | 12.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Jalapeno Tortillas, Mild vs Guerrero Corn Tortillas, 80 Count, 4.16 Lb: Significant difference in blood sugar impact. Guerrero Corn Tortillas, 80 Count, 4.16 Lb has high impact (BSI 37.5) compared to Jalapeno Tortillas, Mild's moderate impact (BSI 21.8). Guerrero Corn Tortillas, 80 Count, 4.16 Lb contains 9.0g more carbs per serving, Guerrero Corn Tortillas, 80 Count, 4.16 Lb provides 1.0g more fiber. Jalapeno Tortillas, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Tortillas, Mild
Guerrero Corn Tortillas, 80 Count, 4.16 Lb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Tortillas, Mild
Serving size 25.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, JALAPENO PEPPERS, ONIONS, CARROTS, VINEGAR, SALT, SPICES, SOYBEAN OIL, PROPIONIC ACID, GUM, SPICES, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM AND ENZYMES.
Guerrero Corn Tortillas, 80 Count, 4.16 Lb
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Tortillas, Mild
Minerals
Guerrero Corn Tortilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Tortillas, Mild Tags
Guerrero Corn Tortillas, 80 Count, 4.16 Lb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Tortillas, Mild
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Report Data Issues for Guerrero Corn Tortillas, 80 Count, 4.16 Lb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Tortillas, Mild has a BSI of 21.8 while Guerrero Corn Tortillas, 80 Count, 4.16 Lb has a BSI of 37.5. Jalapeno Tortillas, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Tortillas, Mild appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Tortillas, Mild contains 48.0g of carbohydrates per 100g, while Guerrero Corn Tortillas, 80 Count, 4.16 Lb contains 44.7g per 100g. Guerrero Corn Tortillas, 80 Count, 4.16 Lb has 3.3g fewer carbs, which may result in less blood sugar impact.
Jalapeno Tortillas, Mild provides 4.0g of fiber per 100g, compared to 4.3g in Guerrero Corn Tortillas, 80 Count, 4.16 Lb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.