Which food has less impact on blood sugar?
Jam, Apple
ShinyBean Jelly
KinjoComparing Key Nutrients
| Nutrient | Jam, Apple | Bean Jelly |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 8.0g | 21.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jam, Apple vs Bean Jelly: Significant difference in blood sugar impact. Bean Jelly has high impact (BSI 41.7) compared to Jam, Apple's moderate impact (BSI 15.5). Bean Jelly contains 13.0g more carbs per serving. Jam, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam, Apple
Bean Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam, Apple
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, SUGAR, PECTIN, ASCORBIC ACID, CITRIC ACID, CALCIUM LACTATE.
Bean Jelly
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BEAN JAM, GLUCOSE SYRUP, SWEET POTATO, SORBITOL, AGAR-AGAR, ARTIFICIAL AND NATURAL FLAVOR, PAPRIKA COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam, Apple Tags
Bean Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jam, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bean Jelly
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shiny, Jam, Apple has a BSI of 15.5 while Bean Jelly has a BSI of 41.7. Shiny, Jam, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Shiny, Jam, Apple appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shiny, Jam, Apple contains 40.0g of carbohydrates per 100g, while Bean Jelly contains 70.0g per 100g. Shiny, Jam, Apple has 30.0g fewer carbs, which may result in less blood sugar impact.
Shiny, Jam, Apple provides 1.2g of fiber per 100g, compared to 0.0g in Bean Jelly. Shiny, Jam, Apple provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.