Which food has less impact on blood sugar?

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken has less impact on blood sugar than Jamaican Style Beefy Cheese Patties, Beef; Cheese

Jamaican Style Beefy Cheese Patties, Beef; Cheese

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Jamaican Style Beefy Cheese Patties, Beef; Cheese
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.7
Fiber 0.0g Not digested 0.0
Net Carbs 25.4g Digestible carbs 50.7
Protein 9.9g Moderates impact -1.0
Fat 17.6g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 10.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Beefy Cheese Patties, Beef; Cheese

g
Frozen Appetizers & Hors D'oeuvres Caribbean Food Delights, Inc. Branded

Full Food Name

Jamaican Style Beefy Cheese Patties, Beef; Cheese

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

g
Frozen Appetizers & Hors D'oeuvres Home Market Foods, Inc. Branded

Full Food Name

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Comparing Key Nutrients

Nutrient Jamaican Sty... Cooked Perfe...
Carbs 36.0g 12.0g
Sugars 2.0g 3.0g
Fiber 0.0g 0.0g
Protein 14.0g 10.0g
Fat 25.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Style Be...

Cooked Perfect, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Style Beefy Cheese Patties, Beef; Cheese

Serving size 142.0 GRMg

Calories 410

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 670.2mg 29%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.3mg 7%
Iron 2.0mg 11%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GROUND BEEF, WATER, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING], ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SEASONING [(SOUP BASE (DEXTROSE, SALT, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN), NATURAL FLAVORS, ONIONS, SPICE BLEND, GARLIC, CARAMEL COLOR, PALM OIL), SALT, FLAVORING), MONOSODIUM GLUTAMATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT)], HOT PEPPERS, CARAMEL COLOR AND THYME, CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Serving size 71.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, BATTER (WATER, YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, BAKING POWDER, WHEAT STARCH, SPICES, YEAST EXTRACT, WHEY), PROCESSED SWISS AND MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SORBIC ACID, SALT, ARTIFICIAL COLOUR) WATER, DRY CORN PANKO (ENRICHED WHEAT FLOUR, DEGERMED CORN FLOUR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID), CHICKEN SKIN, SOYBEAN OIL, PREDUST (WHEAT, FLOUR, MODIFIED CORNSTARCH, SALT BAKING POWDER, SPICES, YEAST EXTRACT, SPICE EXTRACTIVE), SEASONING (SOY PROTEIN ISOLATE, SKIM MILK SOLIDS, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), TOMATO PASTE, SUGAR, BROWN SUGAR, MODIFIED CORNSTARCH, VINEGAR, MUSTARD, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, CARAMEL, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), NATURAL FLAVOURS, HONEY, SALT, CANOLA OIL, ALFALFA HONEY FLAVOUR, LIQUID SMOKE, XANTHAN GUM, SEASONING (PAPRIKA AND SPICES, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS), POTASSIUM SORBATE, SODIUM BENZOATE, CARAMEL, SODIUM TRIPOLYPHOSPHATE, GROUND CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Style Beefy C...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cooked Perfect, Bites,...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Style Beefy Cheese...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Cooked Perfect, Bites, Hone...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jamaican Style Beefy Cheese Patties, Beef; Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribbean Food Delights, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563831

Report Data Issues for Jamaican Style Beefy Cheese Patties, Beef; Cheese

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896087

Report Data Issues for Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken