Which food has less impact on blood sugar?
Jambalaya Chicken & Andouille Sausage, Jambalaya
B & S EnterprisesCorn Pudding
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Jambalaya Ch... | Corn Pudding |
|---|---|---|
| Carbs | 59.0g | 39.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 14.0g | 5.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Jambalaya Chicken & Andouille Sausage, Jambalaya vs Corn Pudding: Significant difference in blood sugar impact. Jambalaya Chicken & Andouille Sausage, Jambalaya has extremely high impact (BSI 100.0) compared to Corn Pudding's very high impact (BSI 69.6). Jambalaya Chicken & Andouille Sausage, Jambalaya contains 20.0g more carbs per serving, Corn Pudding provides 2.0g more fiber. Corn Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jambalaya Chicken & Andouille Sausage, Jambalaya
Corn Pudding
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya Chicken & Andouille Sausage, Jambalaya
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), BROCCOLI, CHICKEN STOCK (WATER, CHICKEN BROTH BASE CONCENTRATE (EXTRACTS OF (CHICKEN, CARROT, ONION, LEEK, ROSEMARY), YEAST EXTRACT, CHICKEN FAT, SALT, FRUCTOSE, WATER, TOMATO PASTE, THYME)), TOMATOES (TOMATOES, EXTRA HEAVY TOMATO PUREE, SALT), CHICKEN DARK MEAT, ONIONS, CELERY, ANDOUILLE SAUSAGE (PORK, WATER, SPICES, SALT, SODIUM PHOSPHATE, GARLIC, ROASTED ONIONS), BELL PEPPERS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GREEN ONIONS, SEA SALT, CORNSTARCH, GARLIC, BUTTER (CREAM (MILK), NATURAL FLAVOR (LACTIC ACID)), LEMON JUICE, CAYENNE PEPPER, ONION POWDER, XANTHAN GUM, THYME, GARLIC POWDER, SPICES.
Corn Pudding
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMED CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), ROASTED CORN, PASTEURIZED WHOLE EGGS, HALF & HALF (MILK, CREAM), YELLOW ONION, BROWN SUGAR, PATENT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya Chicken & An...
Vitamins
Minerals
Corn Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jambalaya Chicken & Andouille Sausage, Jambalaya Tags
No tags available for this food
Corn Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jambalaya Chicken & Andouille Sausage, Jambalaya has a BSI of 100.0 while Corn Pudding has a BSI of 69.6. Corn Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Pudding appears to be the better choice for diabetics with a lower BSI score of 69.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jambalaya Chicken & Andouille Sausage, Jambalaya contains 14.9g of carbohydrates per 100g, while Corn Pudding contains 19.7g per 100g. Jambalaya Chicken & Andouille Sausage, Jambalaya has 4.8g fewer carbs, which may result in less blood sugar impact.
Jambalaya Chicken & Andouille Sausage, Jambalaya provides 0.5g of fiber per 100g, compared to 2.0g in Corn Pudding. Corn Pudding provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.