Which food has less impact on blood sugar?
Jambalaya Dinner Kit
Conifer Specialties Inc.Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
Lube Service Co.Comparing Key Nutrients
| Nutrient | Jambalaya Di... | Massaman Cur... |
|---|---|---|
| Carbs | 28.0g | 60.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 2.0g | 3.9g |
| Protein | 3.0g | 7.0g |
| Fat | 1.0g | 21.0g |
Estimated Blood Sugar Response
Jambalaya Dinner Kit vs Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go: Significant difference in blood sugar impact. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go has extremely high impact (BSI 100.0) compared to Jambalaya Dinner Kit's very high impact (BSI 50.9). Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go contains 32.0g more carbs per serving, Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go provides 1.9g more fiber. Jambalaya Dinner Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jambalaya Dinner Kit
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya Dinner Kit
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE, SOUP BASE (CORN STARCH, SEA, SALT, DRIED CANE SYRUP, WHEY, ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC, SEA SALT), SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHILI PEPPER, SALT, GARLIC, SPICES, PAPRIKA, CUMIN PARSLEY), RED AND GREEN BELL PEPPER, ONION, TOMATOES, CHIVES, CELERY.
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE COOKED WHITE RICE, RICE BRAN OIL. CURRY SAUCE; COCONUT EXTRACT, POTATO, ONION, WATER, SUGAR, RICE BRAN OIL, SHALLOT, PEANUT, SALT, CHILI, GARLIC, LEMONGRASS, TAMARIND EXTRACT, SPICES (PEPPER, CARDAMOM, CINNAMON, CORIANDERSEED), GALANGAL, SHRIMP PASTE (SHRIMP, SALT), PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya Dinner Kit
Vitamins
Minerals
Massaman Curry To Go R...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jambalaya Dinner Kit Tags
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jambalaya Dinner Kit
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Report Data Issues for Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jambalaya Dinner Kit has a BSI of 50.9 while Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go has a BSI of 100.0. Jambalaya Dinner Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Dinner Kit appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jambalaya Dinner Kit contains 73.7g of carbohydrates per 100g, while Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go contains 21.4g per 100g. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go has 52.3g fewer carbs, which may result in less blood sugar impact.
Jambalaya Dinner Kit provides 5.3g of fiber per 100g, compared to 1.4g in Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go. Jambalaya Dinner Kit provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.