Which food has less impact on blood sugar?
Original Macaroni & Cheese Dinner
Kraft Heinz Foods CompanyTabouleh Mix Wheat Salad
Heritage Mint, Ltd.Comparing Key Nutrients
| Nutrient | Original Mac... | Tabouleh Mix... |
|---|---|---|
| Carbs | 40.0g | 21.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 7.0g | 3.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Original Macaroni & Cheese Dinner vs Tabouleh Mix Wheat Salad: Significant difference in blood sugar impact. Original Macaroni & Cheese Dinner has extremely high impact (BSI 75.4) compared to Tabouleh Mix Wheat Salad's high impact (BSI 31.3). Original Macaroni & Cheese Dinner contains 19.0g more carbs per serving, Tabouleh Mix Wheat Salad provides 4.0g more fiber. Tabouleh Mix Wheat Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Macaroni & Cheese Dinner
Tabouleh Mix Wheat Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Macaroni & Cheese Dinner
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES
Tabouleh Mix Wheat Salad
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR WHEAT, SALT, PARSLEY*, ONIONS*, MOLASSES*, GARLIC*, SPEARMINT, HONEY*, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Macaroni & Ch...
Minerals
Tabouleh Mix Wheat Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Macaroni & Cheese Dinner Tags
Tabouleh Mix Wheat Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Macaroni & Cheese Dinner has a BSI of 75.4 while Tabouleh Mix Wheat Salad has a BSI of 31.3. Tabouleh Mix Wheat Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tabouleh Mix Wheat Salad appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Macaroni & Cheese Dinner contains 69.0g of carbohydrates per 100g, while Tabouleh Mix Wheat Salad contains 75.0g per 100g. Original Macaroni & Cheese Dinner has 6.0g fewer carbs, which may result in less blood sugar impact.
Original Macaroni & Cheese Dinner provides 1.7g of fiber per 100g, compared to 17.9g in Tabouleh Mix Wheat Salad. Tabouleh Mix Wheat Salad provides 16.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.