Which food has less impact on blood sugar?
Japanese Barbecue Sauce
Bachan's Specialty Foods, LlcHot Red Salsa
Luther Medical Products, Inc.Comparing Key Nutrients
| Nutrient | Japanese Bar... | Hot Red Salsa |
|---|---|---|
| Carbs | 9.0g | 0.2g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 0.1g |
| Protein | 1.0g | 0.1g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Japanese Barbecue Sauce vs Hot Red Salsa: Significant difference in blood sugar impact. Japanese Barbecue Sauce has moderate impact (BSI 17.8) compared to Hot Red Salsa's minimal impact (BSI 0.2). Japanese Barbecue Sauce contains 8.8g more carbs per serving. Hot Red Salsa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Barbecue Sauce
Hot Red Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Barbecue Sauce
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO TAMARI SOY SAUCE(WATER, SOYBEANS, SALT, SUGAR), CANE SUGAR, MIRIN (WATER, RICE, KOJI SEED, SEA SALT), TOMATO PASTE, ORGANIC GINGER, GREEN ONION, ORGANIC RICE VINEGAR, ORGANIC GARLIC, SEA SALT, ORGANIC TOASTED SESAME OIL
Hot Red Salsa
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, JALAPENO PEPPERS, ARBOL PEPPERS, CORIANDER, SALT, ONION, CANOLA OIL, XANTHAN GUM, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE & POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Barbecue Sauce
No significant vitamin or mineral data available
Hot Red Salsa
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Barbecue Sauce Tags
Hot Red Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Japanese Barbecue Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot Red Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Barbecue Sauce has a BSI of 17.8 while Hot Red Salsa has a BSI of 0.2. Hot Red Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Red Salsa appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Barbecue Sauce contains 47.4g of carbohydrates per 100g, while Hot Red Salsa contains 2.0g per 100g. Hot Red Salsa has 45.4g fewer carbs, which may result in less blood sugar impact.
Japanese Barbecue Sauce provides 0.0g of fiber per 100g, compared to 1.0g in Hot Red Salsa. Hot Red Salsa provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.