Which food has less impact on blood sugar?

Protein Bar has less impact on blood sugar than Japanese Matcha Vanilla Plant Protein Bar

Japanese Matcha Vanilla Plant Protein Bar

Protein Bar

Japanese Matcha Vanilla Plant Protein Bar
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.0g Not digested -10.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 25.0g Moderates impact -4.5
Fat 15.0g Slows digestion -2.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Bar
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 30.0g Moderates impact -4.5
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Matcha Vanilla Plant Protein Bar

g
Snack, Energy & Granola Bars Eat Mezcla, Llc Branded

Full Food Name

Japanese Matcha Vanilla Plant Protein Bar, Japanese Matcha Vanilla

Protein Bar

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Protein Bar

Comparing Key Nutrients

Nutrient Japanese Mat... Protein Bar
Carbs 20.0g 33.0g
Sugars 8.0g 3.0g
Fiber 2.0g 1.0g
Protein 10.0g 30.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Matcha V...

Protein Bar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Matcha Vanilla Plant Protein Bar

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 34.0mg 3%
Iron 1.0mg 6%
Potassium 56.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA CRISP (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, WHITE COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (AN EMULSIFIER), SALT), ROASTED SUNFLOWER SEED, CHICORY ROOT FIBER, ORGANIC VEGETABLE GLYCERIN, HYDROLYZED PEA PROTEIN, CHICKPEAS, PUMPKIN SEEDS, ORGANIC QUINOA, ORGANIC MATCHA POWDER (ORGANIC GREEN TEA), AMARANTH, HIMALAYAN PINK SALT, SUNFLOWER LECITHIN, VANILLA EXTRACT.

Protein Bar

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 350.2mg 27%
Iron 9.0mg 50%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MILK PROTEIN ISOLATE, SODIUM CASEINATE, SALT, SOY LECITHIN, NATURAL FLAVOR), MALTITOL SYRUP, METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, CASEIN, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), SOY PROTEIN ISOLATE, MALTITOL, GLYCERINE, WATER, GROUND PEANUTS, SORBITOL, NATURAL FLAVOR, TAPIOCA STARCH, POLYDEXTROSE, INVERT EVAPORATED CANE SYRUP, ENZYME MODIFIED SOY PROTEIN, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B-12), SUGAR, SALT, FRUCTOSE, PARTIALLY DEFATTED PEANUT FLOUR, CARAMEL COLOR, FRACTIONATED PALM KERNEL OIL, MALTODEXTRIN, MONO- AND DIGLYCERIDES, PECTIN, CALCIUM LACTATE, SOY LECITHIN, SODIUM CASEINATE, SUCRALOSE, TARTARIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Matcha Vanill...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Protein Bar

Vitamins

Vitamin C 27% DV
Vitamin A 229% DV
Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 54% DV
Vitamin B6 48% DV
Vitamin B12 103% DV

Minerals

Calcium 41% DV
Iron 59% DV
Potassium 5% DV
Magnesium 18% DV
Phosphorus 24% DV
Zinc 64% DV
Copper 131% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Matcha Vanilla Pla...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Protein Bar

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Matcha Vanilla Plant Protein Bar Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eat Mezcla, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670287

Report Data Issues for Japanese Matcha Vanilla Plant Protein Bar

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491146

Report Data Issues for Protein Bar