Which food has less impact on blood sugar?
Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry
Pc DatapowerThai And True, Massamum Curry Paste
Pr United, LlcComparing Key Nutrients
| Nutrient | Japanese Sti... | Thai And Tru... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry vs Thai And True, Massamum Curry Paste comparison: Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry has a moderate blood sugar impact (BSI 16.0) while Thai And True, Massamum Curry Paste has minimal impact (BSI 2.0). Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry contains 7.0g more carbs per serving. Consider Thai And True, Massamum Curry Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry
Thai And True, Massamum Curry Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, MOLASSES, SUGAR, WHITE DISTILLED VINEGAR, SALT, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), HYDROLYZED SOY PROTEIN, TOMATO PASTE, MODIFIED CORN STARCH, SPICES, CONCENTRATED RAISIN JUICE, CONCENTRATED DATE JUICE, CARROT PUREE, YEAST EXTRACT, APPLE PUREE, GARLIC PUREE, ONION PASTE, PEACH PUREE, XANTHAN GUM.
Thai And True, Massamum Curry Paste
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASSAMUN CURRY PASTE (DRIED RED CHILI 21%, SHALLOT, GARLIC, LEMON GRASS, SALT, GALANGAL, MACE, CINNAMON, CARDAMOM SEED, CORIANDER SEED, CUMIN POWDER), SAFFLOWER OIL, 100% FRESHLY SQUEEZED LEMON JUICE, CARDAMON, CINNAMON AND NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Stir Fry Yaki...
No significant vitamin or mineral data available
Thai And True, Massamu...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry Tags
Thai And True, Massamum Curry Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry has a BSI of 16.0 while Thai And True, Massamum Curry Paste has a BSI of 2.0. Thai And True, Massamum Curry Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai And True, Massamum Curry Paste appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry contains 42.1g of carbohydrates per 100g, while Thai And True, Massamum Curry Paste contains 5.0g per 100g. Thai And True, Massamum Curry Paste has 37.1g fewer carbs, which may result in less blood sugar impact.
Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry provides 0.0g of fiber per 100g, compared to 0.0g in Thai And True, Massamum Curry Paste. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.