Which food has less impact on blood sugar?

Turkey Sausage, Kale & Quinoa Soup has less impact on blood sugar than Japanese Style Udon Soup Bowl

Japanese Style Udon Soup Bowl

Turkey Sausage, Kale & Quinoa Soup

Japanese Style Udon Soup Bowl
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.7g Raises blood sugar 67.5
Fiber 2.4g Not digested -4.8
Net Carbs 31.3g Digestible carbs 62.7
Protein 4.1g Moderates impact -0.5
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage, Kale & Quinoa Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 260.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.1g Not digested -4.2
Net Carbs 11.9g Digestible carbs 23.8
Protein 7.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Udon Soup Bowl

g
Other Soups Cj Foods Usa Inc Branded

Full Food Name

Japanese Style Udon Soup Bowl

Turkey Sausage, Kale & Quinoa Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Turkey Sausage, Kale & Quinoa Soup

Comparing Key Nutrients

Nutrient Japanese Sty... Turkey Sausa...
Carbs 57.0g 14.0g
Sugars 6.0g 4.0g
Fiber 4.1g 2.1g
Protein 7.0g 7.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Ud...

Turkey Sausage, K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Udon Soup Bowl

Serving size 169.0 GRMg

Calories 260

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 57.0g 21%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.4mg 2%
Iron 1.0mg 6%
Potassium 380.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UDON NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, LACTIC ACID, SOUP BASE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, SALTED SAKE (WATER, RICE, KOJI, SALT), SEAWEED EXTRACT SEASONING (SEAWEED EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), SUGAR, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), YEAST EXTRACT, RICE VINEGAR, LESS THAN 2% OF MOLASSES, SALT, TOPPINGS: DEHYDRATED BOK CHOY, DEHYDRATED GREEN ONION, FREEZE DRIED TOFU (SOYBEANS, GLUCONOLACTONE), POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, GLUCOSE, DEHYDRATED CHILI PEPPER FLAKE

Turkey Sausage, Kale & Quinoa Soup

Serving size 260.0 Gg

Calories 109

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.8mg 7%
Sodium 681.2mg 30%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER]), WATER, TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, SWEET POTATOES, BROWN RICE (BROWN RICE, RICE BRAN OIL), GREAT NORTHERN BEANS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, ORGANIC QUINOA, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALTED WHITE WINE, GARLIC, ORGANIC CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, BASIL, TOMATO CONCENTRATE, ACACIA & XANTHAN GUM, OREGANO, NISIN PREPARATION AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Udon So...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage, Kale &...

Vitamins

Vitamin C 3% DV
Vitamin A 85% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Udon Soup Bowl

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Turkey Sausage, Kale & Quin...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Udon Soup Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Sausage, Kale & Quinoa Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581148

Report Data Issues for Japanese Style Udon Soup Bowl

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1639170

Report Data Issues for Turkey Sausage, Kale & Quinoa Soup