Which food has less impact on blood sugar?

Wai Wai, Oriental Style Instant Noodles has less impact on blood sugar than Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

Wai Wai, Oriental Style Instant Noodles

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 231.0g Measurement baseline —
Carbohydrates 88.0g Raises blood sugar 176.0
Fiber 6.0g Not digested -12.0
Net Carbs 82.0g Digestible carbs 164.0
Protein 15.0g Moderates impact -2.1
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wai Wai, Oriental Style Instant Noodles
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

g
All Noodles Annie Chun's, Inc. Branded

Full Food Name

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Full Food Name

Wai Wai, Oriental Style Instant Noodles

Comparing Key Nutrients

Nutrient Japanese Sty... Wai Wai, Ori...
Carbs 88.0g 49.0g
Sugars 21.0g 0.0g
Fiber 6.0g 1.0g
Protein 15.0g 4.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Ya...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

Serving size 231.0 Gg

Calories 490

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 829.3mg 36%
Total Carbohydrates 88.0g 32%
Dietary Fiber 6.0g 21%
Total Sugars 21.0g

* 61.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.0mg 2%
Iron 1.4mg 8%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE DEXTROSE, WATER, VEGETABLE SOUP BASE (VEGETABLES [CARROTS, CELERY, ONION], SALT, ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, NATURAL FLAVOR), EXPELLER PRESED CANOLA OIL, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), MINCED GARLIC, CANE SUGAR, SEASONING BLEND (ONION, YEAST EXTRACT, GARLIC), YEAST EXTRACT, CORN STARCH, GARLIC POWDER, ORGANIC MOLASSES, NATURAL FLAVORS, RICE VINEGAR, SALT, SPICES, XANTHAN GUM. TOPPINGS: DEHYDRATED CARROT, DEHYDRATED CABBAGE, DEHYDRATED GREEN PEPPER, DEHYDRATED SPINACH, DEHYDRATED RED CHILI PEPPER, DEHYDRATED GREEN ONIONS.

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Yakisob...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Yakisoba Wit...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464184

Report Data Issues for Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles