Which food has less impact on blood sugar?
Rice Medley
ComplimentsJasmine Rice, Jasmine
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Rice Medley | Jasmine Rice... |
|---|---|---|
| Carbs | 36.0g | 39.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Rice Medley vs Jasmine Rice, Jasmine comparison: Jasmine Rice, Jasmine has a extremely high blood sugar impact (BSI 77.0) while Rice Medley has very high impact (BSI 68.7). Jasmine Rice, Jasmine contains 3.0g more carbs per serving, Rice Medley provides 1.0g more fiber. Consider Rice Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Medley
Jasmine Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Medley
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE, BROWN BASMATI RICE, RED RICE, WILD RICE.
Jasmine Rice, Jasmine
Serving size 48.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Medley
Minerals
Jasmine Rice, Jasmine
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Medley Tags
Jasmine Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Medley has a BSI of 68.7 while Jasmine Rice, Jasmine has a BSI of 77.0. Rice Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Medley appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Medley contains 80.0g of carbohydrates per 100g, while Jasmine Rice, Jasmine contains 81.3g per 100g. Both foods have similar carbohydrate content.
Rice Medley provides 2.2g of fiber per 100g, compared to 0.0g in Jasmine Rice, Jasmine. Rice Medley provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.