Which food has less impact on blood sugar?
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch
Kraft Heinz Foods CompanySweet Potato Latkes, Sweet Potato
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Bacon & Ranc... | Sweet Potato... |
|---|---|---|
| Carbs | 19.0g | 40.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Compare Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch vs Sweet Potato Latkes, Sweet Potato nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch
Sweet Potato Latkes, Sweet Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOADED POTATO BITES (SHREDDED POTATOES [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE], APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED [BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR], BACON RANCH HABARNERO FLAVOR [SALT, BUTTERMILK POWDER, METHYLCELLULOSE, MODIFIED FOOD STARCH, DRIED ONION, DRIED GARLIC, SPICES (INCLUDING HABANERO PEPPER), MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CITRIC ACID, MALIC ACID, CALCIUM LACTATE, SMOKE FLAVOR, DRIED PARSLEY, GRILL FLAVOR (FROM VEGETABLE OIL), SUNFLOWER LECITHIN], SOYBEAN OIL, RANCH SAUCE (WATER, SOYBEAN OIL, CORN SYRUP, WHITE DISTILLED VINEGAR, CULTURED LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, CORN MALTODEXTRIN, ENZYME MODIFIED EGG YOLKS [CONTAINS SALT], MODIFIED FOOD STARCH, SALT, CELLULOSE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, SPICES, CALCIUM DISODIUM EDTA).
Sweet Potato Latkes, Sweet Potato
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO (59%), WATER, POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES [EMULSIFIER], DISODIUM DIPHOSPHATE [STABILIZER], CITRIC ACID [ACIDITY REGULATOR]), WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE OIL (SOYBEAN AND/OR RAPESEED), DISTARCH PHOSPHATE (EMULSIFIER), ONION FLAKES, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & Ranch Loaded P...
Vitamins
Minerals
Sweet Potato Latkes, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch Tags
Sweet Potato Latkes, Sweet Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch has a BSI of 31.0 while Sweet Potato Latkes, Sweet Potato has a BSI of 74.6. Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch contains 20.7g of carbohydrates per 100g, while Sweet Potato Latkes, Sweet Potato contains 40.0g per 100g. Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch has 19.4g fewer carbs, which may result in less blood sugar impact.
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch provides 3.3g of fiber per 100g, compared to 2.0g in Sweet Potato Latkes, Sweet Potato. Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.