Which food has less impact on blood sugar?
Jasmine Rice, Jasmine
Harris Teeter Inc.Organic Italian Pearled Farro
Sideaway FoodsComparing Key Nutrients
| Nutrient | Jasmine Rice... | Organic Ital... |
|---|---|---|
| Carbs | 47.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Jasmine Rice, Jasmine vs Organic Italian Pearled Farro: Significant difference in blood sugar impact. Jasmine Rice, Jasmine has extremely high impact (BSI 93.2) compared to Organic Italian Pearled Farro's very high impact (BSI 64.0). Jasmine Rice, Jasmine contains 9.0g more carbs per serving, Organic Italian Pearled Farro provides 5.0g more fiber. Organic Italian Pearled Farro is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice, Jasmine
Organic Italian Pearled Farro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice, Jasmine
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE, REFINED CANOLA OIL.
Organic Italian Pearled Farro
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ITALIAN PEARLED FARRO WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice, Jasmine
Minerals
Organic Italian Pearle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice, Jasmine Tags
Organic Italian Pearled Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice, Jasmine has a BSI of 93.2 while Organic Italian Pearled Farro has a BSI of 64.0. Organic Italian Pearled Farro has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Italian Pearled Farro appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice, Jasmine contains 37.6g of carbohydrates per 100g, while Organic Italian Pearled Farro contains 84.4g per 100g. Jasmine Rice, Jasmine has 46.8g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice, Jasmine provides 0.0g of fiber per 100g, compared to 11.1g in Organic Italian Pearled Farro. Organic Italian Pearled Farro provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.